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Un percorso immersivo pensato per chi desidera approfondire la propria pratica e avvicinarsi con sicurezza all’insegnamento. Questo programma di formazione yoga di 200 ore si sviluppa attorno ad Ashtanga Yoga e Vinyasa Flow, offrendo un contesto concentrato e di supporto ideale per costruire basi solide sia nella pratica sia nella metodologia.

\n\n

Il programma ha una durata di 25 giorni e inizia dal 1° al 25 di ogni mese, così da rendere più semplice organizzare il proprio viaggio. Durante il ritiro, i partecipanti vivono un’esperienza intensa e arricchente, in cui lo studio disciplinato si intreccia con la pratica quotidiana, favorendo maggiore chiarezza, fiducia e precisione sul tappetino.

\n\n

Prezzo: $899.00

\n\n

Incluso:

Alloggio
Pasti sattvici
Certificazione Yoga Alliance
Materiali di studio

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\n\n

In un contesto tranquillo e al tempo stesso stimolante, questo ritiro offre l’occasione ideale per rigenerare corpo e mente. Le sessioni guidate di Ashtanga yoga sono adatte sia a chi ha già esperienza, sia a chi sta muovendo i primi passi in questa disciplina intensa e trasformativa. Attraverso le sequenze tradizionali, imparerai a sincronizzare respiro e movimento, sviluppando forza, flessibilità e maggiore chiarezza mentale. Un’esperienza coinvolgente, pensata per farti tornare a casa con nuove energie e una sensazione di rinnovato equilibrio.

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Un’esperienza immersiva di 8 giorni pensata per sostenere sia la pratica yoga sia il percorso di crescita personale. Questo ritiro unisce la disciplina dell’Ashtanga yoga a momenti dedicati all’esplorazione interiore, dando vita a un equilibrio armonioso per chi desidera ritrovare connessione, chiarezza e nuova energia.

\n\n

Nel corso degli otto giorni, i partecipanti vivranno un ambiente attento e accogliente, ideale per coltivare una pratica costante, favorire la riflessione e aprirsi a un cambiamento autentico. È la scelta perfetta per chi sente il bisogno di allontanarsi dalla routine quotidiana e dedicare tempo a movimento, consapevolezza e scoperta di sé, in un contesto sereno e rigenerante.

\n\n

Grazie all’alternanza tra sessioni di yoga strutturate e spazi di introspezione personale, il ritiro segue un ritmo equilibrato che nutre corpo e mente. Un’occasione preziosa per approfondire la propria pratica, riconnettersi con sé stessi e rientrare a casa più ispirati, presenti e centrati.

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Trascorri una settimana rigenerante sulla tranquilla isola di Paros, in Grecia, insieme ai rinomati insegnanti di Ashtanga Kino MacGregor e Tim Feldmann. Questo ritiro è pensato per aiutarti a uscire dalla routine quotidiana, rallentare i ritmi e tornare alla tua pratica con maggiore intenzione e chiarezza.

\n\n

Avvolto dalla straordinaria bellezza del Mar Egeo, l’esperienza riunisce praticanti motivati in un contesto accogliente e stimolante. Durante la settimana potrai vivere un’atmosfera che favorisce concentrazione, presenza e connessione autentica, offrendoti al tempo stesso lo spazio per affinare e approfondire la tua pratica di Ashtanga insieme a una comunità affiatata e condivisa.

\n\n

Che tu desideri ampliare la tua comprensione dell’Ashtanga oppure semplicemente ritrovarti in un ambiente sereno e ispirante, questo ritiro rappresenta un’occasione ideale per riflessione, crescita e rinnovamento.

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Lasciati avvolgere da una giornata interamente dedicata alla pratica, pensata per approfondire la natura dinamica e fluida dell’Ashtanga yoga. Questo ritiro intensivo offre uno spazio mirato per esplorare le qualità rigeneranti del vinyasa, dove respiro e movimento si intrecciano per favorire stabilità, chiarezza mentale e nuova energia.

\n\n

In un contesto accogliente e attento, i partecipanti potranno vivere un’esperienza che unisce coinvolgimento fisico e consapevolezza interiore. È un’occasione preziosa sia per affinare la propria pratica, sia per ritrovare le basi dell’Ashtanga con maggiore intenzione, presenza e ascolto.

\n\n

Cosa aspettarsi:

Una giornata interamente dedicata alla pratica di Ashtanga yoga
L’esplorazione della magia curativa del vinyasa
Un’esperienza equilibrata tra movimento, respiro e mindfulness
Uno spazio per approfondire la pratica in un’atmosfera da ritiro, focalizzata e raccolta

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Un’occasione preziosa per chi desidera vivere un’esperienza di approfondimento, lasciandosi guidare da due insegnanti capaci di trasmettere energia, chiarezza e dedizione.

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Restare in contatto con l’energia del ritiro è un modo semplice e piacevole per portare con sé, anche nella ყოველდღianità, la stessa ispirazione che si vive durante l’esperienza. Iscrivendoti alla newsletter, riceverai aggiornamenti pensati per accompagnarti con continuità, insieme a contenuti che parlano di benessere, pratica e attenzione consapevole.

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In più, l’iscrizione ti offre un vantaggio concreto: 5% di sconto sul tuo primo ritiro, un piccolo incentivo per iniziare il tuo prossimo percorso con un sostegno in più. È un invito ad approfondire il tuo cammino nello yoga, a rimanere informato sulle prossime opportunità e a sentirti parte di una comunità che condivide gli stessi valori di equilibrio e presenza.

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Un gesto semplice, quindi, per continuare a coltivare la connessione con l’atmosfera calma e curata del ritiro, lasciando che il suo spirito ti accompagni anche oltre l’ultima giornata.

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Lezione di Ashtanga yoga