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\n\n

Investimento:

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\n\n

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Prenotazione di gruppo

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Immerso nella parte sud-orientale della Sicilia, baciata dal sole, questo ritiro è pensato come una pausa rigenerante per rallentare davvero e tornare a sentire il proprio ritmo interiore. La luce dell’estate, la leggerezza dell’atmosfera e la bellezza naturale del luogo accompagnano un’esperienza che invita a respirare con più consapevolezza e a muoversi con intenzione.

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Ideato come una fuga capace di nutrire corpo e spirito, il ritiro unisce yoga, momenti di quiete e presenza, creando uno spazio equilibrato tra pratica e riposo. È l’occasione perfetta per allontanarsi dagli impegni quotidiani e lasciarsi avvolgere da un contesto sereno, dove ritrovare armonia, rinnovamento e una connessione più profonda con sé stessi.

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Con il ritmo dell’estate a fare da cornice, ogni giornata favorisce apertura, morbidezza e un contatto più radicato tra corpo e mente. Un invito a distendersi, ricaricarsi e assaporare fino in fondo l’energia restaurativa della Sicilia.

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Pensato per chi si avvicina per la prima volta a queste pratiche, questo ritiro propone un’introduzione dolce a Tai Chi e Qigong (Chi Kung) con Gavin Cooke, integrando momenti di mindfulness, passeggiate e spazi dedicati a rallentare e ritrovare equilibrio. Durante il weekend, gli ospiti potranno vivere un’atmosfera tranquilla e accogliente, ideale per favorire il rilassamento, la presenza mentale e una connessione più profonda con il corpo e il respiro.

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Tra i momenti più significativi dell’esperienza c’è la visita a un Tempio Buddhista, situato a soli 20 minuti di auto, che aggiunge una dimensione culturale autentica e offre un contesto sereno per la riflessione. Con un programma che unisce movimento, quiete e tempo consapevole all’aria aperta, il ritiro è perfetto per chi desidera staccare dalla routine e avvicinarsi alle pratiche orientali del benessere in modo semplice e accessibile.

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Durante cinque giorni, il programma propone pratica yoga quotidiana, momenti di mindfulness e pasti nutrienti a base vegetale, studiati per sostenere corpo e mente con equilibrio. Accanto al ritmo rigenerante del ritiro, ci sarà spazio anche per il wild swimming e per l’incontro diretto con la natura selvaggia circostante, regalando a ogni giornata una sensazione di libertà, energia e meraviglia.

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È un invito a lasciare alle spalle la routine e a immergersi, con la stessa intensità, in natura, movimento e quiete.

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Immersi tra uliveti scoloriti dal sole e atmosfere di quiete assoluta, gli ospiti possono lasciarsi alle spalle i ritmi quotidiani e abbracciare una dimensione più lenta, guidata dalla natura e dalla semplicità. Ogni momento favorisce il rilassamento profondo, il riequilibrio interiore e una sensazione autentica di rinnovamento, in un rifugio di campagna italiano dove spazio, silenzio e bellezza diventano parte dell’esperienza.

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Concediti uno spazio per rallentare, ricaricarti e ritrovare un contatto più profondo con te stesso in un ambiente tranquillo, immerso nella natura. Questo ritiro unisce un approccio rigenerante che include un massaggio o un’altra terapia prevista nel pacchetto, insieme a yoga, meditazione e passeggiate delicate nel bosco e lungo il lago. È pensato per favorire un rilassamento profondo, un migliore equilibrio interiore e una rinnovata sensazione di benessere.

\n\n

Durante l’esperienza potrai seguire un ritmo calmo e senza fretta, lasciandoti guidare da un’alternanza armoniosa di movimento, quiete e tempo all’aria aperta. L’unione tra pratiche guidate e paesaggi naturali crea le condizioni ideali per riposare, riflettere e ritrovare una presenza più stabile e centrata.

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I ritiri Relax and Restore vengono proposti otto o nove volte all’anno, offrendo diverse occasioni per partecipare quando senti che è il momento giusto.

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Ritiri nel Regno Unito

Ritiri nel Regno Unito