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Il Centro aprirà le sue porte a meditatori esperti che desiderano dedicarsi a un ritiro in autonomia, in un contesto tranquillo e sostenuto. Sarà un’occasione preziosa per approfondire la pratica personale, immersi in un ritmo quotidiano essenziale, pensato per favorire il lavoro interiore e la continuità della meditazione.

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Durante il soggiorno non sarà presente alcun insegnante in loco: ai partecipanti verrà quindi richiesto di fare affidamento sulla propria pratica consolidata e di osservare i cinque precetti per tutta la durata della permanenza. Verrà inoltre mantenuto il nobile silenzio, così da creare le condizioni ideali per coltivare concentrazione, presenza e riflessione profonda.

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Ogni giorno saranno inclusi i pasti, con colazione, pranzo e una cena leggera, così da permettere agli ospiti di restare pienamente immersi nell’esperienza del ritiro senza doversi allontanare dal Centro.

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La venerabile Sayalay Daw Badha Manika è insegnante residente presso il Panditarama International Meditation Centre di Lumbini, in Nepal, e questo rappresenta il primo ritiro che conduce presso BMIMC. Apprezzata per il suo ottimo inglese, accompagna i partecipanti in un percorso di studio e pratica caratterizzato da chiarezza, calore umano e una profonda esperienza maturata nel tempo, all’interno di un contesto tranquillo e raccolto.

\n\n

Grazie al generoso sostegno della comunità birmana, i posti per il ritiro sono disponibili a una tariffa giornaliera notevolmente ridotta, rendendo questa esperienza di tre settimane più accessibile ai praticanti sinceri. Gli ospiti possono aspettarsi un ambiente dedicato alla meditazione e alla riflessione silenziosa, guidati da un’insegnante di grande autorevolezza, la cui presenza porta con sé autenticità, ispirazione e una forte qualità contemplativa.

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Questo workshop di due giorni offre un’occasione preziosa e approfondita per esplorare la meditazione di insight attraverso il quadro delle quattro basi della consapevolezza. Pensato per chi desidera consolidare e affinare la propria pratica, propone uno spazio attento e riflessivo in cui osservare come la mindfulness possa essere integrata con maggiore chiarezza nella vita di tutti i giorni.

\n\n

Durante il percorso, i partecipanti potranno contare su insegnamenti guidati e momenti di riflessione pratica, utili a sviluppare un approccio alla meditazione più stabile e radicato. Il programma è particolarmente adatto a chi ha già familiarità con la meditazione di insight e sente il desiderio di portare la propria esperienza a un livello più profondo, in un contesto accogliente e di sostegno.

\n\n

Guidato da Jill Shepherd, il workshop invita a rallentare, ascoltare con più attenzione il proprio mondo interiore e incontrare i principi della mindfulness in modo concreto, ispirante e trasformativo.

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Pensato sia per chi si avvicina per la prima volta alla meditazione sia per chi ha già una pratica consolidata, questo ritiro del weekend offre uno spazio accogliente e accessibile in cui rallentare, ritrovare il proprio ritmo e approfondire l’esperienza interiore. Guidato da Danny Taylor, crea l’occasione per allontanarsi dalle distrazioni quotidiane e immergersi in un ambiente sereno, protetto e di sostegno.

\n\n

Che tu stia iniziando ora a esplorare la meditazione o desideri portare maggiore profondità alla tua pratica, troverai un accompagnamento attento, capace di incontrarti esattamente dove sei. Il weekend è ideale per chi sente il bisogno di coltivare più quiete, chiarezza ed equilibrio interiore, beneficiando allo stesso tempo della forza della pratica condivisa in un contesto di pace e presenza.

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Questo ritiro di lungo weekend con Tara Frances offre uno spazio accogliente e sereno a chi desidera approfondire la propria pratica, sia che si avvicini per la prima volta alla meditazione sia che abbia già esperienza. Con un approccio calmo, chiaro e accessibile, Tara accompagna ogni partecipante nel punto in cui si trova, creando un contesto inclusivo e rassicurante.

\n\n

Nel corso del weekend, gli ospiti avranno l’opportunità di rallentare il ritmo, ritrovare un contatto più autentico con il proprio mondo interiore e sperimentare la meditazione in un ambiente di sostegno e ascolto. Il clima del ritiro favorisce il riposo, la riflessione e una crescita personale delicata, permettendo a ciascuno di entrare nell’esperienza con naturalezza e senza pressioni.

\n\n

Adatto a:

Principianti
Praticanti più esperti

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Questo ritiro di fine settimana è pensato per chi ha già partecipato ad almeno un ritiro di meditazione insight. Nell’arco dei due giorni, i partecipanti saranno accompagnati nell’esplorazione delle quattro pratiche dei brahmavihāra: benevolenza (mettā), compassione (karunā), gioia empatica (mudita) ed equanimità (upekkhā). Integrate con la meditazione insight, queste qualità possono favorire un’esperienza interiore più stabile, aperta e in equilibrio.

\n\n

Guidato da Jill Shepherd, il ritiro offre un contesto raccolto e di sostegno, ideale per approfondire la pratica e osservare come questi aspetti possano trovare spazio sia sul cuscino di meditazione sia nella vita quotidiana. Tra meditazioni guidate e momenti di riflessione, i partecipanti potranno coltivare una maggiore serenità, continuità interiore e pace mentale, immersi in un’atmosfera calma e dedicata alla pratica.

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Gli arrivi sono previsti per venerdì dopo le 16:00, con inizio del ritiro alle 19:00. Il programma si conclude sabato 1 settembre con il pranzo.

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Ritiri in Medlow Bath

Ritiri in Medlow Bath