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Una classe pensata per avvicinarsi con calma all’aerial yoga, ideale per chi desidera praticare in un’atmosfera rilassata e accessibile. Il ritmo è dolce e l’intensità contenuta, con passaggi lenti, movimenti fluidi e posture delicate che accompagnano il corpo in modo graduale. Aperto a tutti, questo incontro introduce le posizioni base dell’aerial yoga e gli esercizi fondamentali, offrendo anche un primo approccio ai principi dell’acrobatica. Non è richiesta alcuna esperienza di yoga.

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Durante il ritiro della pratica si alternano esercizi di respirazione, momenti di meditazione e un rilassamento finale in shavasana con massaggio, per favorire una sensazione di benessere profondo e di distensione completa. La durata complessiva è di 70 minuti, perfetta per concedersi una pausa rigenerante e scoprire, passo dopo passo, una disciplina che unisce consapevolezza, leggerezza e ascolto del corpo.

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Una lezione di intensità moderata che unisce la pratica dell’aerial yoga a elementi acrobatici, in un percorso pensato per accogliere partecipanti di ogni livello. La sessione propone posizioni e asana sia di base sia più avanzati, alternando esercizi dedicati all’aerial yoga con i fondamenti dell’acrobatica, così da offrire un’esperienza coinvolgente ma accessibile anche a chi si avvicina per la prima volta a questa disciplina.

\n\n

Oltre al lavoro fisico, il programma include esercizi di respirazione, momenti di meditazione e una fase finale di rilassamento profondo in shavasana, arricchita da un massaggio. Non è richiesta alcuna esperienza precedente di yoga: l’incontro è aperto a tutti e pensato per accompagnare ogni partecipante con gradualità e attenzione. Durata: 70 minuti.

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Grazie a una guida calibrata su un’esperienza già consolidata, i partecipanti avranno l’occasione di affinare fluidità, precisione e consapevolezza corporea, valorizzando le competenze già acquisite. Il workshop offre uno spazio dedicato all’allenamento intenzionale, al dialogo con il tessuto e alla costruzione di una maggiore naturalezza nel movimento in aria.

\n\n

Ideale per chi possiede già basi solide, questo incontro rappresenta un’opportunità coinvolgente per progredire, mettersi alla prova e vivere appieno la dimensione artistica e fisica del movimento aereo.

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Lezione di yoga in sospensione

Lezione di yoga in sospensione