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Questo corso intensivo di 6 giorni introduce un sistema di guarigione originale, capace di distinguersi dalle altre pratiche di bodywork e di contatto grazie alla sintesi di alcuni tra gli approcci più validi disponibili nel mondo del benessere. Pensato per essere accessibile e al tempo stesso ricco di contenuti, è adatto a partecipanti di ogni livello.

Che tu sia un praticante di yoga desideroso di approfondire la tua pratica personale o un insegnante alla ricerca di strumenti nuovi da integrare nel tuo percorso professionale, questo ritiro formativo offre un’occasione preziosa per esplorare nuove dimensioni della yoga therapy. Ti aspetta un ambiente di apprendimento attento e sostegno, ideale per favorire crescita, intuizione e una comprensione più profonda del tocco terapeutico e del lavoro di guarigione.

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Questo ritiro di sette giorni propone un’esplorazione approfondita dello Yin Yoga, pensata sia per insegnanti di yoga sia per praticanti dedicati che desiderano ampliare la propria esperienza. Con il suo ritmo lento e consapevole, e con le posizioni mantenute più a lungo, lo Yin Yoga invita a rallentare, ad ascoltare con attenzione e a creare spazio per una connessione più autentica con il corpo dall’interno.

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La pratica si ispira anche ai principi della medicina tradizionale cinese, con un lavoro mirato sui meridiani energetici del corpo per favorire un flusso più armonioso del Qi, l’energia vitale conosciuta in sanscrito come Prana. Nel corso dell’immersione, i partecipanti vivranno un’esperienza ampia e contemplativa, ideale per coltivare quiete, presenza e una comprensione più sottile dello yoga.

\n\n

È un’occasione preziosa per rallentare, approfondire le proprie conoscenze e scoprire come posture dolci e sostenute possano aprire corpo e mente in modo significativo.

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Una pratica dolce ma intensa, pensata per agire in profondità sul tessuto miofasciale attraverso allungamenti prolungati che favoriscono rilascio e leggerezza. È un approccio prezioso per contrastare la rigidità che può manifestarsi con il passare degli anni, con la sedentarietà o anche dopo un’attività fisica costante.

\n\n

Grazie al supporto di bolster e altri props, ogni postura viene mantenuta per 3–5 minuti, offrendo al corpo il tempo necessario per distendersi gradualmente e lasciare andare le tensioni. Il ritmo lento crea uno spazio ideale per entrare in uno stato di rilassamento più profondo, senza rinunciare al comfort durante tutta la sessione.

\n\n

La classe si chiude con una meditazione guidata, per accompagnare con delicatezza il ritorno alla calma e favorire un senso di quiete armoniosa in corpo e mente. Perfetta per chi desidera un momento nutriente e rigenerante, invita a rallentare, liberare le tensioni e ritrovare maggiore ampiezza interiore.

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Una pratica profondamente rigenerante, pensata per sostenere il sistema nervoso e accompagnare corpo e mente verso una sensazione diffusa di calma. I partecipanti saranno guidati attraverso esercizi di respirazione, dolci allungamenti mirati alle aree in cui più facilmente si accumulano tensioni e una meditazione di yoga nidra particolarmente rilassante. L’esperienza si chiude con le vibrazioni avvolgenti delle campane di cristallo e tibetane, che contribuiscono a creare un’atmosfera di profondo ascolto, rilascio e quiete.

\n\n

Ideale per chi desidera rallentare e concedersi un momento di reset, questa sessione offre uno spazio sicuro in cui sciogliere le rigidità, ammorbidire il respiro e ritrovare un contatto più silenzioso con sé stessi. L’unione di movimento consapevole, respirazione intenzionale e sound healing rende questo incontro un invito al riposo profondo e a una delicata sensazione di rinnovamento.

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Una pratica dolce e fluida, pensata per accompagnarti con naturalezza da una postura all’altra, in un ritmo lento e armonioso. Gentle Flow invita a ritrovare equilibrio tra corpo, mente e spirito attraverso un movimento consapevole, capace di sciogliere le tensioni e favorire una sensazione profonda di calma e centratura.

\n\n

Perfetta per chi si avvicina per la prima volta allo yoga, questa sessione offre un’introduzione accogliente, con movimenti accessibili e un passo costante, facile da seguire. Allo stesso tempo, anche chi pratica da tempo potrà apprezzare l’occasione di rallentare, affinare l’ascolto interiore e creare spazio per rigenerarsi. Che tu voglia ricaricarti, ammorbidire il corpo o muoverti con maggiore intenzione, questo incontro rappresenta un momento prezioso per sostenere il tuo benessere complessivo.

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Questa pratica accompagna in un equilibrio armonioso tra energia e morbidezza, unendo in un’unica esperienza due approcci complementari al movimento consapevole. La prima parte si sviluppa in una sequenza di Vinyasa fluida e riscaldante, pensata per risvegliare il corpo, attivare la forza e generare un calore dolce e progressivo. Man mano che la classe evolve, il ritmo rallenta e lascia spazio a una dimensione più profonda e rigenerante, tipica del lavoro Yin, dove il corpo può distendersi, sciogliere le tensioni e sostare in allungamenti lunghi e distensivi.

\n\n

L’alternanza tra dinamismo e immobilità rende questa esperienza ideale per sostenere sia la vitalità sia il rilassamento profondo. Al termine, ci si sente coinvolti a livello fisico ma anche più calmi, centrati e in contatto con uno spazio interiore di quiete. È una pratica perfetta per chi desidera un reset equilibrato, capace di lasciare il corpo attivo e la mente più leggera e rinnovata.

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Vivi una pratica di yoga dinamica che unisce forza e fluidità attraverso sequenze di vinyasa, con passaggi come cane a testa in giù e cane a testa in su. Pensata per sviluppare la forza del core e della parte superiore del corpo, questa esperienza offre un modo intenso ma accessibile per approfondire il legame tra respiro e movimento.

\n\n

Pur includendo alcuni elementi più impegnativi, la classe può essere adattata alle esigenze individuali, risultando adatta a un’ampia varietà di livelli. Ogni incontro è diverso dal precedente: la pratica prende forma in base ai bisogni del gruppo e al focus scelto dall’insegnante, rendendo ogni sessione unica e sempre coinvolgente.

\n\n

Il tutto si svolge in una sala riscaldata a 32 gradi, un ambiente che favorisce benefici sia interni sia esterni. Al termine della lezione, potrai sentirti più energico, centrato e rigenerato.

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Entra in una pratica vinyasa dinamica pensata per sviluppare forza, resistenza e sicurezza in te stesso. Questa classe energizzante ti accompagna nell’esplorazione di arm balances, inversioni e sfide giocose che invitano ad andare oltre i tuoi confini abituali, con un approccio stimolante e coinvolgente.

\n\n

L’attenzione è rivolta in particolare al rafforzamento di braccia, spalle, core e parte superiore del corpo, senza rinunciare a un allungamento profondo e appagante su tutta la muscolatura. Il ritmo più sostenuto e la sequenza varia mantengono mente e corpo pienamente presenti, offrendo una pratica ideale per chi ama un flow più atletico e dinamico.

\n\n

La classe si svolge in una stanza calda, in un ambiente immersivo che favorisce intensità, concentrazione e una forte sensazione di slancio. Ti aspetta una sessione impegnativa ma gratificante, con lo spazio per scoprire nuove possibilità nella tua pratica.

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Una lezione di yoga fluida e armoniosa, in cui ogni postura si intreccia con la successiva attraverso il vinyasa, dando vita a un ritmo dinamico fatto di movimento e respiro. Nel susseguirsi della pratica, il downward dog e l’upward dog si inseriscono naturalmente nella sequenza, contribuendo a rendere l’esperienza al tempo stesso energizzante e radicata. Il dialogo tra respiro e movimento favorisce una sensazione di equilibrio, unendo forza, apertura e concentrazione in modo piacevole e accessibile.

\n\n

Ogni incontro è diverso dal precedente: la sessione si modella in base alle esigenze del gruppo e all’intenzione scelta dall’insegnante, così da offrire una pratica sempre viva, attenta e presente. A seconda del momento, il focus può orientarsi sull’allineamento, sul flow oppure su un ritmo più consapevole e meditativo. Ideale per chi ama muoversi con continuità e leggerezza, questa classe invita a praticare con attenzione, lasciando il corpo più libero e la mente più centrata e rinnovata.

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Lezione di yoga in Australia

Lezione di yoga in Australia