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Ariya B. Baumann, già conosciuta come Ven. Ariya Nani, porta in questo ritiro l’esperienza di oltre vent’anni di vita monastica. Ordinata in Birmania da Sayadaw U Janaka, ha trascorso molti anni a sostenere i meditanti stranieri presso il Chanmyay Myaing Meditation Center, prima di stabilirsi in Svizzera, dove oggi guida ritiri di mettā e vipassanā a livello internazionale.

\n\n

Questo ritiro di un mese si svolge nel rispetto degli otto precetti: dopo mezzogiorno non si consumano pasti, così da favorire un contesto essenziale, raccolto e orientato alla pratica. L’atmosfera è pensata per accogliere sia chi si avvicina per la prima volta alla meditazione, sia chi desidera approfondire un percorso già avviato, in un ambiente di sostegno e continuità.

\n\n

Gli arrivi sono previsti per venerdì dopo le 16:00, con inizio del ritiro alle 19:00. Il programma si conclude sabato 1 settembre con il pranzo.

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Il Centro aprirà le sue porte a meditatori esperti che desiderano dedicarsi a un ritiro in autonomia, in un contesto tranquillo e sostenuto. Sarà un’occasione preziosa per approfondire la pratica personale, immersi in un ritmo quotidiano essenziale, pensato per favorire il lavoro interiore e la continuità della meditazione.

\n\n

Durante il soggiorno non sarà presente alcun insegnante in loco: ai partecipanti verrà quindi richiesto di fare affidamento sulla propria pratica consolidata e di osservare i cinque precetti per tutta la durata della permanenza. Verrà inoltre mantenuto il nobile silenzio, così da creare le condizioni ideali per coltivare concentrazione, presenza e riflessione profonda.

\n\n

Ogni giorno saranno inclusi i pasti, con colazione, pranzo e una cena leggera, così da permettere agli ospiti di restare pienamente immersi nell’esperienza del ritiro senza doversi allontanare dal Centro.

","slug":"periodo-di-ritiro-personale","event_id":1974,"created_at":"$D2026-05-08T05:48:47.471Z","updated_at":"$D2026-05-08T05:48:47.470Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":1949,"address":"25 Rutland Rd, Medlow Bath NSW 2780, 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Questo ritiro di lungo weekend con Tara Frances offre uno spazio accogliente e sereno a chi desidera approfondire la propria pratica, sia che si avvicini per la prima volta alla meditazione sia che abbia già esperienza. Con un approccio calmo, chiaro e accessibile, Tara accompagna ogni partecipante nel punto in cui si trova, creando un contesto inclusivo e rassicurante.

\n\n

Nel corso del weekend, gli ospiti avranno l’opportunità di rallentare il ritmo, ritrovare un contatto più autentico con il proprio mondo interiore e sperimentare la meditazione in un ambiente di sostegno e ascolto. Il clima del ritiro favorisce il riposo, la riflessione e una crescita personale delicata, permettendo a ciascuno di entrare nell’esperienza con naturalezza e senza pressioni.

\n\n

Adatto a:

Principianti
Praticanti più esperti

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Pensato sia per chi si avvicina per la prima volta alla meditazione sia per chi ha già una pratica consolidata, questo ritiro del weekend offre uno spazio accogliente e accessibile in cui rallentare, ritrovare il proprio ritmo e approfondire l’esperienza interiore. Guidato da Danny Taylor, crea l’occasione per allontanarsi dalle distrazioni quotidiane e immergersi in un ambiente sereno, protetto e di sostegno.

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Che tu stia iniziando ora a esplorare la meditazione o desideri portare maggiore profondità alla tua pratica, troverai un accompagnamento attento, capace di incontrarti esattamente dove sei. Il weekend è ideale per chi sente il bisogno di coltivare più quiete, chiarezza ed equilibrio interiore, beneficiando allo stesso tempo della forza della pratica condivisa in un contesto di pace e presenza.

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Questo ritiro di fine settimana è pensato per chi ha già partecipato ad almeno un ritiro di meditazione insight. Nell’arco dei due giorni, i partecipanti saranno accompagnati nell’esplorazione delle quattro pratiche dei brahmavihāra: benevolenza (mettā), compassione (karunā), gioia empatica (mudita) ed equanimità (upekkhā). Integrate con la meditazione insight, queste qualità possono favorire un’esperienza interiore più stabile, aperta e in equilibrio.

\n\n

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La venerabile Sayalay Daw Badha Manika è insegnante residente presso il Panditarama International Meditation Centre di Lumbini, in Nepal, e questo rappresenta il primo ritiro che conduce presso BMIMC. Apprezzata per il suo ottimo inglese, accompagna i partecipanti in un percorso di studio e pratica caratterizzato da chiarezza, calore umano e una profonda esperienza maturata nel tempo, all’interno di un contesto tranquillo e raccolto.

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Grazie al generoso sostegno della comunità birmana, i posti per il ritiro sono disponibili a una tariffa giornaliera notevolmente ridotta, rendendo questa esperienza di tre settimane più accessibile ai praticanti sinceri. Gli ospiti possono aspettarsi un ambiente dedicato alla meditazione e alla riflessione silenziosa, guidati da un’insegnante di grande autorevolezza, la cui presenza porta con sé autenticità, ispirazione e una forte qualità contemplativa.

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Una pratica dolce ma intensa, pensata per agire in profondità sul tessuto miofasciale attraverso allungamenti prolungati che favoriscono rilascio e leggerezza. È un approccio prezioso per contrastare la rigidità che può manifestarsi con il passare degli anni, con la sedentarietà o anche dopo un’attività fisica costante.

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Grazie al supporto di bolster e altri props, ogni postura viene mantenuta per 3–5 minuti, offrendo al corpo il tempo necessario per distendersi gradualmente e lasciare andare le tensioni. Il ritmo lento crea uno spazio ideale per entrare in uno stato di rilassamento più profondo, senza rinunciare al comfort durante tutta la sessione.

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La classe si chiude con una meditazione guidata, per accompagnare con delicatezza il ritorno alla calma e favorire un senso di quiete armoniosa in corpo e mente. Perfetta per chi desidera un momento nutriente e rigenerante, invita a rallentare, liberare le tensioni e ritrovare maggiore ampiezza interiore.

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Ritiro di meditazione in Australia

Ritiro di meditazione in Australia