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Ogni esperienza prende avvio con un intenso ritiro residenziale in Costa Rica, un contesto ideale per creare spazio a riflessione, svolta personale e ripartenza. Il percorso prosegue poi con un Programma di Pratica e Integrazione della durata di tre mesi, pensato per offrire il tempo necessario a trasformare ciò che è emerso e a portarlo nella vita di tutti i giorni in modo concreto, stabile e sostenibile.

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Allontanati per un giorno dal ritmo frenetico della quotidianità e concediti uno spazio prezioso per rallentare, ritrovare equilibrio e riconnetterti con ciò che conta davvero. Questa esperienza invita a rivolgere l’attenzione verso l’interno, in un contesto accogliente e rigenerante in cui yoga, meditazione e tempo nella natura si intrecciano per favorire una presenza più consapevole e profonda.

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Nel corso della giornata verranno introdotti in modo semplice alcuni concetti fondamentali dell’Ayurveda, offrendo uno sguardo accessibile su questa antica disciplina, considerata la scienza alla base dello yoga. L’atmosfera è pensata per essere insieme nutriente e ispirante, lasciando spazio a riflessione, recupero e a un ritmo più dolce. Che tu sia alle prime armi o semplicemente curioso di esplorare le basi dell’Ayurveda, sarà un’occasione per fermarti, respirare e tornare a te con maggiore chiarezza.

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Unisciti ad Arrole Lawrence per un’esperienza ispirante dedicata a nutrimento, relax e profonda rigenerazione. Questo incontro unisce l’atmosfera avvolgente di un ritiro tranquillo a un cibo buono e appagante, creando uno spazio in cui rallentare davvero e sentirsi accuditi, dentro e fuori.

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I partecipanti troveranno un ambiente caldo e accogliente, pensato per favorire serenità, comfort e una piacevole sensazione di leggerezza. Il contesto invita alla quiete e alla riflessione, offrendo un momento rigenerante e restaurativo. Anche la cucina sarà parte essenziale dell’esperienza: nutriente, gustosa e preparata per essere un autentico piacere per il palato.

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Se desideri una pausa di calma, un nutrimento che vada oltre il semplice pasto o semplicemente del tempo per distenderti, questo ritiro offre un’atmosfera familiare in cui il benessere nasce in modo naturale.

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Concediti un fine settimana rigenerante per ritrovare connessione con te stesso attraverso il movimento, il contatto con la natura e un sostegno attento e consapevole. Guidato da Andrea Leplae, questo ritiro intreccia pratiche ispirate a diversi stili di yoga, tra cui Hatha, Restorative, Vinyasa e Ashtanga, insieme al pilates e a spunti tratti dai principi ayurvedici. Ogni incontro è pensato per accompagnarti in un lavoro sull’equilibrio, con un approccio concreto, dolce e nutriente.

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Nel corso del weekend sarai invitato a rallentare, ascoltarti e portare con te strumenti semplici ma preziosi da integrare nella vita di tutti i giorni. Se desideri sentirti più radicato a casa, più centrato sul lavoro o più stabile nel tuo atteggiamento mentale, questo ritiro offre lo spazio ideale per fermarti, ricaricarti e ritrovare il tuo ritmo. In un clima accogliente e guidato con delicatezza, sarà una pausa significativa per corpo, mente e respiro.

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Allontanati dal rumore quotidiano e concediti uno spazio di ascolto profondo in questo ritiro di silenzio con Liz. Nell’arco della settimana sarai accompagnato da un ritmo delicato e rigenerante, con pratiche quotidiane di yoga, meditazione, esercizi di journaling e forest bathing, pensate per favorire una ricerca interiore autentica e una riflessione tranquilla.

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È un invito a rallentare, osservare con maggiore attenzione il tuo mondo interiore e ritrovare un contatto più sincero con te stesso in un ambiente sereno e accogliente. Nel silenzio, ogni pratica diventa un’opportunità semplice ma profonda per coltivare presenza, consapevolezza e una comprensione più intima di ciò che sei al di là della superficie.

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Che tu stia cercando riposo, chiarezza o un momento significativo di reset, questo ritiro offre un contesto curato e ispirante per il rinnovamento personale e la scoperta di sé.

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Che si scelga di partecipare per il programma in sé o per l’atmosfera che lo accompagna, le Summer Sessions regalano un’esperienza in stile ritiro, modellata dalla comunità, dalla semplicità e dalla quiete del paesaggio lacustre. Un’occasione per staccare dalla routine e vivere giornate dal ritmo sereno, aperto e profondamente accogliente.

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Ritiri in Canada

Ritiri in Canada