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Entra in una pratica pensata per aiutarti ad aprirti, muoverti con fluidità ed esplorare nuove possibilità nel tuo corpo. Questa sessione ti accompagna a sviluppare la flessibilità in modo graduale, coltivando al tempo stesso consapevolezza, controllo e sicurezza in ogni gesto. Attraverso un flow studiato con attenzione, sarai invitato/a a rilasciare le tensioni, allungarti con intenzione e scoprire più spazio nel corpo, senza forzature.

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Che tu voglia migliorare la mobilità, sostenere la tua pratica yoga abituale o semplicemente vivere un’esperienza di movimento focalizzata, questa classe offre un ambiente accogliente in cui lavorare al tuo ritmo. Ti aspetta un equilibrio armonioso tra forza, stretching e movimento guidato dal respiro, per sentirti radicato/a mentre ampli progressivamente il tuo range.

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Apriti più a fondo. Piega oltre. Libera il tuo potenziale di movimento.

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Un invito a rallentare, lasciar andare e ritrovare spazio interiore: questa sessione di Yin & Restorative con Lauren è pensata per accompagnare il corpo verso un rilascio profondo e la mente verso una calma più stabile. La pratica unisce la quiete dello yin yoga al sostegno morbido delle posizioni restorative, creando un’esperienza delicata e rigenerante.

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In un’atmosfera serena e radicata, potrai ammorbidire le tensioni, respirare con maggiore consapevolezza e immergerti in un ritmo più lento e meditativo. Le posture mantenute più a lungo e le transizioni riposanti favoriscono un autentico momento di pausa, ideale per bilanciare giornate intense o semplicemente concedersi uno spazio di ascolto.

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Adatta sia a chi si avvicina per la prima volta allo yoga sia a chi conosce già queste pratiche, la guida di Lauren rende il percorso accogliente e accessibile. Al termine, ti sentirai più leggero, sostenuto e piacevolmente ristabilito.

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Un invito a rallentare e a lasciare andare, entrando gradualmente in una pratica che accompagna il corpo verso uno stato di maggiore apertura e quiete. In un ambiente caldo e accogliente, questo ritiro propone un approccio essenziale e rigenerante, pensato per favorire il rilascio delle tensioni e un movimento più fluido e consapevole.

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Un’esperienza di yoga rigenerante pensata per allungare in profondità il corpo, sciogliere le tensioni e ritrovare una sensazione più ampia di libertà nel movimento. Questa pratica invita a rallentare, respirare con intenzione e lasciarsi guidare da sequenze morbide ma efficaci, ideali per favorire flessibilità, mobilità e maggiore benessere generale.

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Attraverso un flusso armonioso di allungamenti profondi e passaggi consapevoli, i partecipanti potranno lavorare sulle aree più contratte, alleggerire la rigidità e riconnettersi al respiro lungo tutta la sessione. L’atmosfera è accogliente, stabile e rassicurante, perfetta per chi desidera ritrovare equilibrio, scaricare lo stress quotidiano e muoversi con più fluidità e spazio interiore.

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Che tu voglia approfondire il tuo stretching o semplicemente concederti un momento di apertura per corpo e mente, questa pratica offre un contesto calmo e invitante in cui farlo con naturalezza.

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Concludi la giornata con un momento di profondo ascolto e dolcezza, grazie a questa pratica di yoga restaurativo pensata per accompagnare corpo e mente verso il riposo. Le posizioni lente, sostenute e avvolgenti favoriscono il rilascio delle tensioni accumulate, aiutando a distendersi con naturalezza e a lasciar andare il ritmo della giornata. È uno spazio ideale per rallentare il respiro, quietare i pensieri e ritrovare una sensazione di leggerezza interiore.

\n\n

Avvolta dal suono rilassante dell’oceano e da un’atmosfera serena, la sessione offre un momento prezioso per riconnettersi con sé stessi e osservare la giornata con maggiore chiarezza. Che tu desideri alleviare lo stress, recuperare energia o semplicemente vivere una transizione armoniosa verso la sera, questa pratica ti invita a entrare nella notte con calma, presenza e intenzione.

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Prenditi uno spazio per rallentare, sciogliere le tensioni e ritrovare equilibrio in un workshop accogliente pensato per favorire il rilascio profondo di corpo e mente. Grazie all’uso di supporti e a posizioni dolci, completamente assistite, sarai accompagnato in asana rigeneranti che invitano alla distensione, alla morbidezza e alla quiete interiore. Man mano che il corpo si adagia, anche la mente può lasciare andare, aprendo la strada a una sensazione di pace silenziosa e autentica.

\n\n

Il workshop prevede una guida completa nelle posizioni restorative, insieme a:

\n\n

Allineamento equilibrato e posizionamento di sostegno
Pratica dolce e rigenerante, ideale per un rilassamento profondo
Un ambiente sereno che favorisce il riposo consapevole

\n\n

Che tu voglia recuperare dallo stress, riconnetterti con te stesso o concederti semplicemente una pausa di pace, questa esperienza offre un’occasione preziosa per riposare davvero e rinnovarti dall’interno.

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Una pratica dolce e fluida, pensata per accompagnarti con naturalezza da una postura all’altra, in un ritmo lento e armonioso. Gentle Flow invita a ritrovare equilibrio tra corpo, mente e spirito attraverso un movimento consapevole, capace di sciogliere le tensioni e favorire una sensazione profonda di calma e centratura.

\n\n

Perfetta per chi si avvicina per la prima volta allo yoga, questa sessione offre un’introduzione accogliente, con movimenti accessibili e un passo costante, facile da seguire. Allo stesso tempo, anche chi pratica da tempo potrà apprezzare l’occasione di rallentare, affinare l’ascolto interiore e creare spazio per rigenerarsi. Che tu voglia ricaricarti, ammorbidire il corpo o muoverti con maggiore intenzione, questo incontro rappresenta un momento prezioso per sostenere il tuo benessere complessivo.

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Con un ritmo dolce e armonioso, questa pratica è pensata per accompagnare corpo e mente verso uno stato di maggiore equilibrio. I movimenti lenti e fluidi, uniti a una respirazione consapevole, aiutano a sviluppare più flessibilità e a sciogliere le tensioni accumulate nella quotidianità, favorendo una sensazione di calma e centratura interiore.

\n\n

Ideale per tutti i livelli, Soft Yoga è particolarmente adatto a chi desidera una pausa rigenerante a metà settimana. Se sei alle prime armi con lo yoga oppure cerchi un’esperienza più morbida e restaurativa, troverai un ambiente accogliente e un approccio accessibile, pensato per farti sentire sostenuto, rilassato e più in sintonia con il respiro.

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Muoviti con calma e concediti uno spazio prezioso per rallentare, in una pratica pensata per sostenere corpo e mente con dolcezza. Le sequenze fluide e il respiro consapevole accompagnano ogni passaggio, aiutando a migliorare la flessibilità, sciogliere le tensioni accumulate e ritrovare una sensazione più armoniosa di equilibrio interiore. L’esperienza è adatta a tutti i livelli, quindi accoglie con naturalezza chi si avvicina allo yoga per la prima volta, ma anche chi desidera una pratica più morbida e rigenerante.

\n\n

Perfetta come pausa di metà settimana, questa sessione offre un momento di sollievo dalle richieste della quotidianità. In un’atmosfera accogliente e di sostegno, il movimento scorre in modo stabile, il respiro diventa il punto di riferimento e il rilassamento arriva con spontaneità. È un invito a riconnetterti con te stesso, recuperare leggerezza e uscire dalla pratica più centrato, disteso e rinnovato.

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Lasciati accompagnare in una pratica lenta e avvolgente, pensata per sciogliere il corpo e ritrovare una sensazione di naturale leggerezza. In uno spazio calmo e accogliente, il movimento si sviluppa con fluidità dolce, alternando sequenze semplici e allungamenti profondi per favorire rilascio, equilibrio e benessere.

Questa sessione condivisa porta in studio l’atmosfera del Prema experience, offrendo un ritmo morbido e rigenerante che invita a rallentare, respirare con più consapevolezza e riconnettersi con sé stessi. È un’esperienza particolarmente adatta a chi desidera migliorare la flessibilità e la mobilità articolare, lavorando al tempo stesso sulle tensioni muscolari e fasciali accumulate.

Benefici:

Migliora flessibilità e mobilità articolare
Aiuta a rilasciare tensioni muscolari e fasciali profonde
Favorisce chiarezza mentale e un delicato reset emotivo

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Ad agosto, Ibiza può diventare intensa: giornate lunghe, caldo, movimento continuo e pochissimo spazio per fermarsi davvero.

Questo incontro nasce proprio per offrire una pausa, anche breve, e permettere al corpo e alla mente di ritrovare un ritmo più calmo.

La serata si apre con una pratica restorative dolce di 45 minuti, pensata per sciogliere le tensioni fisiche e ammorbidire il respiro. Il ritmo è lento, ampio e accogliente, così da accompagnare gradualmente il corpo dal fare al riposo.

A seguire, sarai guidato in un viaggio di sound healing di 30 minuti, creato per favorire un rilascio ancora più profondo e sostenere il processo di distensione di corpo e mente.

Si tratta di una pratica guidata e intenzionale, pensata per aiutare il sistema a lasciare andare ciò che trattiene e tornare in equilibrio, così da entrare nella serata con maggiore chiarezza e leggerezza.

Aperto a tutti i livelli.

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Lezione di yoga rigenerativo

Lezione di yoga rigenerativo