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In un’atmosfera serena e radicata, potrai ammorbidire le tensioni, respirare con maggiore consapevolezza e immergerti in un ritmo più lento e meditativo. Le posture mantenute più a lungo e le transizioni riposanti favoriscono un autentico momento di pausa, ideale per bilanciare giornate intense o semplicemente concedersi uno spazio di ascolto.

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Adatta sia a chi si avvicina per la prima volta allo yoga sia a chi conosce già queste pratiche, la guida di Lauren rende il percorso accogliente e accessibile. Al termine, ti sentirai più leggero, sostenuto e piacevolmente ristabilito.

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Durante la lezione sarai guidato in posizioni di Yin yoga eseguite in sicurezza, con un approccio dolce e personalizzato. Su richiesta, la pratica può includere anche Cosmoenergy, meditazione e affermazioni ipnotiche, per rendere l’esperienza ancora più completa, rigenerante e armoniosa. L’attenzione individuale permette di adattare ogni passaggio alle tue esigenze, favorendo rilassamento, equilibrio interiore e presenza consapevole.

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Attraverso un flusso armonioso di allungamenti profondi e passaggi consapevoli, i partecipanti potranno lavorare sulle aree più contratte, alleggerire la rigidità e riconnettersi al respiro lungo tutta la sessione. L’atmosfera è accogliente, stabile e rassicurante, perfetta per chi desidera ritrovare equilibrio, scaricare lo stress quotidiano e muoversi con più fluidità e spazio interiore.

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Apriti più a fondo. Piega oltre. Libera il tuo potenziale di movimento.

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classe di yoga Yin

classe di yoga Yin