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Ogni mercoledì, questo incontro unisce l’approccio terapeutico della Tensegrity Repair Series a movimenti giocosi e ad alcune forme tradizionali di asana. Il risultato è uno spazio accogliente in cui rallentare, ascoltarsi e riscoprire un modo più libero e sostenuto di muoversi.

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Gran parte della pratica si svolge a terra, attraverso movimenti oscillatori pensati per risvegliare la rete fasciale e favorire elasticità, fluidità e una risposta più armoniosa in tutto il corpo. A questo si affianca l’esplorazione dei sette principi vitali del Vijnana yoga, con pratiche di movimento e respirazione orientate a coltivare semplicità, presenza e chiarezza interiore.

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Aperta a tutti, la classe accoglie sia chi si avvicina per la prima volta allo yoga sia chi pratica da tempo, offrendo un approccio equilibrato, rigenerante e adatto a presentarsi così come si è.

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Questa pratica offre un’esperienza coinvolgente in cui movimento, respiro e consapevolezza si intrecciano in modo armonioso, creando una sensazione al tempo stesso energizzante e centrata. La lezione di Vinyasa Yoga propone sequenze fluide, posture eseguite con attenzione e respirazione cosciente, con l’obiettivo di sviluppare forza, migliorare la flessibilità e favorire un maggiore equilibrio tra corpo e mente.

\n\n

Il ritmo dinamico della sessione, unito a un approccio radicante, invita a muoversi con intenzione restando presenti nel momento. È una scelta ideale per chi desidera risvegliare la vitalità fisica, calmare il flusso dei pensieri e uscire dalla pratica sentendosi più fresco, lucido e rilassato.

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Che tu stia cercando una forma di yoga più attiva oppure uno spazio per riconnetterti con te stesso, questa lezione offre un contesto accogliente in cui movimento e mindfulness si sostengono a vicenda.

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Una pratica vinyasa adatta a tutti i livelli, pensata per accompagnarti in un flusso armonioso che unisce respiro e movimento. La lezione inizia con un lavoro di respirazione per radicarti e prepararti a entrare gradualmente nel ritmo della pratica, favorendo energia, concentrazione e una presenza più profonda nel momento.

\n\n

Man mano che la sequenza si sviluppa, il calore del corpo cresce attraverso asana consapevoli, transizioni creative e posture che sostengono forza e stabilità. C’è spazio anche per l’espressione personale sul tappetino, così da vivere la pratica in modo autentico e naturale. Pensata per nutrire vitalità fisica e chiarezza mentale, questa sessione dinamica invita a muoverti con intenzione, restando sempre connesso al respiro.

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Che tu sia all’inizio del tuo percorso o abbia già esperienza, troverai un ambiente accogliente in cui esplorare, ampliare la tua pratica e lasciarti guidare dal flusso. Alla fine, potrai uscire sentendoti centrato, lucido e pienamente presente.

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Unisciti a Lauren per una pratica di Vinyasa Flow dinamica e coinvolgente, pensata per unire respiro e movimento in una sequenza fluida e rigenerante. Questa esperienza offre un equilibrio armonioso tra forza, flessibilità e presenza mentale, rendendola ideale per chi desidera ritrovare energia, fare spazio dentro di sé e muoversi con maggiore intenzione.

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Condotta a un ritmo costante, la lezione accompagna i partecipanti attraverso passaggi morbidi da una postura all’altra, favorendo il riscaldamento del corpo e un ascolto più profondo di ogni gesto. Che tu sia alle prime armi con lo yoga o abbia già familiarità con la pratica, troverai un ambiente accogliente, capace di sostenere concentrazione, attenzione e naturalezza nel movimento.

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Preparati a respirare, fluire e lasciarti guidare da una sequenza che invita a sentirti più leggero, centrato e in connessione con te stesso.

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Inizia la mattinata con una lezione di yoga Vinyasa Flow pensata per risvegliare corpo e mente con energia e leggerezza. Questa pratica dinamica intreccia respiro e movimento in una sequenza fluida, studiata per sviluppare la forza, migliorare la flessibilità e affinare l’equilibrio. Ogni postura segue il ritmo naturale della respirazione, accompagnandoti in un’esperienza coinvolgente e armoniosa.

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Guidata dalla quiete del mare, la sessione invita a muoverti con presenza e intenzione, lasciando che ogni transizione diventi un momento di ascolto profondo. Più che un semplice allenamento, è uno spazio per ritrovare chiarezza, ricaricarti e iniziare la giornata con vitalità. Immerso nella bellezza della natura, potrai sostenere la tua pratica con una maggiore consapevolezza, lasciando che l’ambiente favorisca un senso autentico di centratura e benessere.

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classe di yoga Vinyasa