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\n\n

Ogni sessione diventa un piccolo passo verso una versione più equilibrata e autentica di te: si lavora sulla connessione tra corpo e respiro, si coltiva la calma interiore e si lascia andare ciò che non serve. Un percorso adatto a chi desidera fermarsi, ascoltarsi e crescere con gradualità, trasformando la pratica in un momento di benessere profondo e di evoluzione personale.

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È preferibile che chi prende parte a questa classe abbia già familiarità con la prima serie, oppure con una parte dell’Ashtanga Vinyasa Yoga, così da potersi muovere con maggiore consapevolezza all’interno della sequenza. La durata della lezione è individuale, permettendo a ogni praticante di vivere l’esperienza in modo personale, secondo il proprio livello e il proprio passo.

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Lezione di yoga in Lituania

Lezione di yoga in Lituania