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Un itinerario di 10 giorni verso Logroño pensato per chi desidera vivere il Camino come un’esperienza profonda, capace di unire movimento, presenza e riflessione. Attraversando i paesaggi del nord della Spagna, questo ritiro accompagna i partecipanti in un viaggio che invita a rallentare, ascoltarsi e camminare con intenzione.

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Nell’arco dei 10 giorni, il programma si sviluppa in un equilibrio armonioso tra pratica, consapevolezza e condivisione, seguendo il ritmo naturale del percorso. Ogni tappa offre l’occasione di lasciare andare la routine quotidiana e di aprirsi a uno spazio più essenziale, dove il cammino esteriore diventa anche esplorazione interiore.

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La meta di Logroño fa da cornice a un’esperienza pensata per favorire chiarezza, rinnovamento e una connessione più autentica con sé stessi. Con ogni passo, il viaggio prende forma come un invito a vivere il momento presente e a ritrovare un senso di equilibrio nel movimento stesso.

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The Integration è un ritiro di 12 giorni pensato per accompagnare con consapevolezza la chiusura dell’esperienza del Camino. Il programma prevede il viaggio verso Logroño, seguito da tre giornate dedicate all’immersione nei sapori, nei vini e nella cultura della Rioja, una delle regioni vinicole più rinomate della Spagna.

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Questo percorso unisce movimento, riflessione e scoperta del territorio, offrendo il tempo necessario per assaporare il ritmo locale e lasciare sedimentare ciò che il Camino ha portato con sé. Tra spostamenti panoramici, incontri con la tradizione e momenti di presenza, i partecipanti potranno vivere un’esperienza più lenta e profonda, in cui il legame con il luogo diventa parte integrante del viaggio.

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Con un’attenzione speciale al patrimonio enogastronomico e culturale, questo ritiro è ideale per chi desidera proseguire oltre il sentiero e conoscere il carattere autentico della Rioja in un contesto rilassato, ricco di stimoli e di significato.

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Per 6 giorni, questo ritiro segue il percorso verso Pamplona, trasformando il cammino in un’esperienza intensa di movimento, riflessione e rinnovamento. Conosciuto come The Breakthrough, il viaggio include la sfida del passaggio dei Pirenei, offrendo un’occasione significativa per unire impegno fisico e chiarezza mentale.

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Pensato come un vero reset, il ritiro invita a lasciare alle spalle la routine quotidiana e a ritrovare il contatto con sé stessi attraverso il ritmo naturale del sentiero. Ogni giornata diventa uno spazio per rallentare, respirare con consapevolezza e lasciarsi guidare dal paesaggio in un percorso che favorisce presenza, ascolto e trasformazione personale.

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Tra spirito d’avventura e quiete interiore, questo ritiro di 6 giorni è ideale per chi desidera ripartire con energia nuova, coltivare una presenza più profonda e sperimentare il senso di rinnovamento che nasce dall’avanzare, passo dopo passo.

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Immerso in un contesto naturale tranquillo, questo ritiro crea le condizioni ideali per rallentare i ritmi, ritrovare equilibrio e approfondire la propria pratica personale. L’incontro tra qigong e meditazione dà vita a un’esperienza delicata ma intensa, pensata per sostenere in modo armonioso corpo e mente. La combinazione di queste discipline genera un’atmosfera radicata, rigenerante e capace di lasciare un ricordo duraturo.

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Durante il soggiorno, i partecipanti avranno l’opportunità di riconnettersi con la natura, affinare la propria pratica e concedersi momenti di silenzio e riflessione. Il percorso è studiato per favorire il benessere generale e ridurre lo stress, stimolando al tempo stesso resistenza, flessibilità e forza interiore. Che il tuo obiettivo sia ricaricarti, coltivare la calma o avvicinarti a un modo più consapevole di muoverti e di essere, questo ritiro offre un ambiente accogliente in cui vivere un autentico rinnovamento.

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Durante il ritiro formativo, i partecipanti avranno l’occasione di costruire una base forte per insegnare, affinando al tempo stesso presenza, consapevolezza e ascolto sul tappetino. L’esperienza è strutturata per sostenere chiarezza, disciplina e una relazione più autentica con lo yoga, vissuto come pratica completa e non come semplice tecnica.

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Che tu stia iniziando il tuo cammino come insegnante o desideri approfondire il tuo studio, questo 200H Hatha Yoga Teacher Training offre uno spazio ordinato e stimolante in cui apprendere, riflettere e crescere.

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Ritiri in Spagna

Ritiri in Spagna