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Entra in un ritiro guidato con cuffie pensato per aiutarti a rinnovarti, lasciare andare e riconnetterti con il tuo mondo interiore. Con le cuffie indossate e gli occhi dolcemente chiusi, sarai accompagnato in un’esperienza intima e profondamente personale, da vivere al tuo ritmo e nel tuo spazio, con totale libertà di ascolto.

\n\n

La sessione intreccia breathwork per favorire il rilassamento del sistema nervoso e aprire il corpo, movimenti delicati per sciogliere le tensioni accumulate e momenti di quiete dedicati alla riflessione silenziosa. È previsto anche uno spazio per il journaling, utile per osservare con presenza ciò che emerge, senza distrazioni né aspettative.

\n\n

Un percorso morbido e introspettivo, che invita a rallentare, ascoltare con attenzione e ritrovare connessione con sé stessi in un ambiente calmo, accogliente e supportivo.

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Ritiri di Breathwork in Spagna

Ritiri di Breathwork in Spagna