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Oltre alle sessioni guidate, potrai esplorare angoli tranquilli distribuiti nell’area, ideali per momenti di riflessione personale e pratica autonoma. Avrai così la libertà di seguire il tuo ritmo, senza fretta, lasciando che l’esperienza si adatti naturalmente alle tue esigenze. Le sessioni in loco sono gratuite e disponibili su richiesta, così da poterti unire quando preferisci.

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Per chi desidera approfondire, sono disponibili anche sessioni di meditazione presso il tempio buddista locale, al costo di €7–€10. Un’occasione semplice e radicante per fare spazio alla consapevolezza, al silenzio interiore e a un risveglio più centrato.

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Se desideri un rilassamento profondo, una pratica meditativa, maggiore chiarezza, un rilascio emotivo o una presenza più intensa nel qui e ora, questa sessione ti invita a rallentare e a riconnetterti. Molti partecipanti la scelgono anche per favorire un umore più sereno, ritrovare equilibrio interiore e sentirsi completamente rigenerati. Grazie al suo approccio visivo coinvolgente e alla varietà delle opzioni disponibili, rappresenta un modo originale per distendersi, resettare e entrare in contatto con il proprio mondo interiore.

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Ritiro di meditazione in Spagna

Ritiro di meditazione in Spagna