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Questo ritiro estivo propone una pratica ampia e accurata, pensata per sostenere in modo armonioso corpo e mente. La sessione inizia con gli asana e si apre poi ad altri elementi fondamentali dello yoga, tra cui anatomia, lavoro restorative e pranayama. Potrebbe esserci anche l’occasione di approfondire alcuni aspetti della Therapy Yoga, rendendo l’esperienza particolarmente interessante per chi sta affrontando questioni legate alla salute.

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Ideato per partecipanti con una pratica generale già solida, il workshop offre uno spazio in cui muoversi, respirare e accrescere la propria comprensione in un contesto accogliente e supportivo. Il ritmo sarà equilibrato, con indicazioni pratiche e un approccio più ampio rispetto a una lezione standard, così da lasciare il tempo di entrare in contatto più profondamente con le diverse dimensioni della pratica.

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Che tu stia proseguendo il tuo percorso o desideri affinare la tua comprensione, questa sessione ti invita a rallentare, sviluppare maggiore consapevolezza e vivere il ritmo costante di una pratica dedicata. Sotto una guida esperta, i partecipanti possono aspettarsi un’atmosfera che favorisce il movimento consapevole, la concentrazione e una comprensione più profonda del metodo Iyengar.

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Questa serie mensile è ideale per chi cerca continuità, ispirazione e l’opportunità di apprendere da un’insegnante esperta in un contesto strutturato ma al tempo stesso caloroso e inclusivo.

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Questo ritiro è pensato per chi pratica yoga con regolarità e desidera concedersi una pausa rigenerante nella splendida campagna umbra, nei dintorni di Orvieto. Ospitato presso la suggestiva Locanda Della Quercia Calante, si svolge in un contesto rurale tranquillo, immerso in paesaggi armoniosi e in un’atmosfera serena e nutriente.

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Gli ospiti potranno soggiornare in camere confortevoli, tutte dotate di bagno privato, e praticare in una bellissima sala yoga affacciata sui giardini, attrezzata per accogliere al meglio ogni sessione. I pasti vengono preparati nelle cucine del centro del ritiro, con gran parte degli ingredienti provenienti direttamente dall’orto biologico, per un’esperienza fresca, genuina e in sintonia con il luogo.

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Tra yoga, natura e cucina curata con attenzione, questo ritiro offre il contesto ideale per rallentare, ritrovare equilibrio e vivere un tempo di qualità, all’insegna del benessere e della connessione.

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Partecipa a un ritiro intensivo di Iyengar yoga in Portogallo con Rachel Lovegrove, insegnante di Iyengar yoga di livello 3. Un’esperienza immersiva pensata per chi desidera approfondire allineamento, precisione e pratica consapevole in un contesto accogliente e di sostegno.

\n\n

Durante l’intensivo, i partecipanti seguiranno un percorso strutturato e stimolante, con indicazioni utili a migliorare la tecnica e, allo stesso tempo, a favorire una crescita personale autentica. L’approccio è adatto a chi vuole rafforzare la propria pratica, esplorare il metodo in modo più approfondito e apprendere da un’insegnante esperta, dal metodo chiaro e attento.

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Ambientato in Portogallo, questo ritiro offre l’occasione di allontanarsi dalla routine quotidiana e dedicare tempo alla pratica, alla riflessione e al rinnovamento. Un’opportunità preziosa per entrare in contatto con la tradizione Iyengar in un ambiente che favorisce concentrazione, apprendimento e benessere.

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Trascorri un’intera settimana dedicata alla precisione e alla profondità dello yoga Iyengar, nello splendido Sol Viegas Yoga Studio, in Algarve, Portogallo. Guidato da Rachel, questo ritiro rappresenta un’occasione preziosa per approfondire la pratica in un contesto ispirato dalla bellezza naturale della costa meridionale portoghese.

\n\n

Pensato per chi desidera esplorare allineamento, stabilità e consapevolezza, il programma offre il tempo necessario per rallentare e immergersi pienamente nel metodo. Il ritmo quotidiano della pratica permette di entrare in sintonia con l’esperienza, favorendo concentrazione, cura dei dettagli e crescita personale in un’atmosfera calma e motivante.

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Che tu voglia consolidare le basi o ampliare la tua comprensione dello yoga Iyengar, questa esperienza in stile ritiro invita a imparare, praticare e rigenerarsi in una delle località più suggestive dell’Algarve.

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Immerso nella splendida cornice dello Yoga on Crete Iyengar Yoga retreat centre, a Chora Sfakion, questo ritiro offre un rifugio sereno per chi desidera concedersi una pausa rigenerante sull’isola. Circondato dalla bellezza naturale di Creta, è il luogo ideale per rallentare il ritmo, ritrovare il proprio centro e lasciarsi avvolgere da un’atmosfera calma e autentica, pensata per favorire il benessere e la pratica yoga.

\n\n

I posti disponibili sono limitati e questo appuntamento tende a esaurirsi molto rapidamente, perciò è consigliata la prenotazione anticipata per assicurarsi la propria partecipazione. Che tu voglia approfondire la tua pratica oppure semplicemente allontanarti dalla routine quotidiana, troverai un ambiente accogliente, creato per sostenere relax, concentrazione e rinnovamento interiore.

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Tra le dolci colline dell’Andalusia, a breve distanza da Malaga, questo ritiro di yoga offre un equilibrio perfetto tra sole primaverile, viste sul mare e momenti rigeneranti lontano dalla routine. Ospitato nel pluripremiato Santillan Retreat, si svolge in un ambiente sereno, pensato per favorire riposo, introspezione e nuova energia. Con la partecipazione aperta a tutti i livelli, è un’occasione accogliente per vivere o approfondire la pratica in un contesto panoramico e supportivo.

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I partecipanti si uniranno a Rachel per un ritiro speciale che celebra il suo 60° compleanno e l’8° anno trascorso a Santillan. L’atmosfera sarà calda e familiare, con un forte senso di comunità, ideale sia per chi torna sia per chi partecipa per la prima volta. Immersi nella quiete della natura, potrete aspettarvi un’esperienza nutriente, fatta di yoga, relax e del ritmo pacato tipico dell’Andalusia.

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Unisciti a Rachel al Palm Tree Yoga Centre, nel Kerala, nel sud dell’India, per il suo ritiro annuale in una delle destinazioni wellness più ispiranti al mondo. Circondato dalla rigogliosa bellezza tropicale e dal ritmo शांत? no

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Un ritiro di yoga in Spagna pensato per chi ha già esperienza e desidera portare la propria pratica a un livello più profondo, in un contesto accogliente e sostenitivo. Guidato da Rachel Lovegrove, insegnante di Iyengar Yoga di livello 3, questo percorso offre l’occasione di lavorare con attenzione su allineamento, precisione e consapevolezza, elementi centrali di questa disciplina.

\n\n

La cornice spagnola invita a lasciare alle spalle i ritmi quotidiani e a immergersi in un’atmosfera più lenta e presente. È un’esperienza ideale per consolidare le basi, acquisire maggiore sicurezza nelle posture e sviluppare una comprensione più chiara del metodo, sempre con una guida esperta e attenta.

\n\n

Perfetto per praticanti di livello intermedio che vogliono fare un passo avanti con equilibrio, questo ritiro unisce pratica mirata e un ambiente rigenerante, favorendo progressi costanti e una sensazione autentica di benessere.

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Pensato per chi pratica con costanza e desidera andare oltre la lezione abituale, questo ritiro di approfondimento è ideale per studenti di Iyengar yoga di livello 2/3, allievi in formazione e insegnanti che vogliono affinare la propria comprensione della disciplina. Gli incontri si svolgono regolarmente il sabato, durante tutto l’anno, offrendo un’occasione stabile e preziosa per consolidare la pratica e svilupparla nel tempo.

Le sessioni sono centrate soprattutto sulle asana, con grande attenzione ad allineamento, precisione e pratica intelligente. In base al tema della giornata, possono essere affrontati anche argomenti complementari come filosofia, yoga terapeutico, anatomia e pranayama. Questo approccio ampio e strutturato crea un’esperienza di apprendimento completa, capace di sostenere sia la crescita personale sia l’evoluzione dell’insegnamento.

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Nel corso dell’anno, questi ritiri di studi avanzati e workshop di formazione insegnanti vengono proposti con regolarità, con due o tre incontri al mese distribuiti in date diverse. Una formula continuativa che offre ai partecipanti la libertà di approfondire la propria pratica e portare avanti il proprio percorso professionale con un ritmo compatibile con i propri impegni.

\n\n

Pensati per chi desidera ampliare le proprie conoscenze e affinare il proprio approccio all’insegnamento, ogni workshop crea un contesto mirato in cui apprendimento, riflessione e sviluppo delle competenze si intrecciano in modo naturale. L’atmosfera è coinvolgente e favorisce la crescita personale, nuove prospettive e uno scambio autentico all’interno di una comunità con interessi affini.

\n\n

Che si tratti di proseguire il proprio cammino o di evolvere nel ruolo di insegnante, questi incontri rappresentano un’occasione preziosa per restare in contatto con la propria pratica durante tutto l’anno.

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Inizia la giornata con un workshop mattutino pensato per accompagnare la pratica in modo attento e graduale, offrendo uno spazio prezioso per approfondire la conoscenza dello yoga. Questa sessione più lunga prende avvio con l’asana e prosegue esplorando altri elementi fondamentali, tra cui anatomia, pratiche restorative e pranayama.

Potrebbe inoltre includere un approfondimento sul Therapy Yoga, rendendo l’incontro particolarmente interessante per chi gestisce specifiche condizioni di salute o desidera un approccio più supportivo e consapevole. Grazie a una struttura equilibrata e a un’atmosfera accogliente, il workshop offre il tempo e lo spazio per affinare la tecnica, sviluppare maggiore consapevolezza e vivere una pratica più integrata.

È indicato per chi ha già una base solida di pratica e desidera imparare, esplorare e praticare con maggiore profondità.

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Trascorri un fine settimana rigenerante nel Devon insieme a Rachel e Hannah Lovegrove, due insegnanti senior di Iyengar yoga, nella splendida cornice di Middle Coombe Farm. Pensato per praticanti con una pratica yoga già consolidata, questo ritiro rappresenta un’occasione preziosa per approfondire la comprensione di asana, pranayama e filosofia dello yoga, in un ambiente sereno e immerso nella natura.

Adagiata in una valle riparata e riservata, Middle Coombe Farm regala un’atmosfera di quiete rara, lontana da inquinamento luminoso e rumori, ideale per rallentare i ritmi e dedicarsi con presenza alla pratica. La posizione è inoltre facilmente raggiungibile: si trova a soli dieci minuti in auto dalla stazione ferroviaria di Tiverton Parkway, sulla linea principale per Exeter, Bristol e Londra, così come dall’uscita 27 della M5. L’aeroporto di Exeter dista appena 30 minuti e c’è anche ampio spazio per l’atterraggio di un elicottero.

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Eventi Hedge End

Eventi Hedge End