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Inizia la giornata con un workshop mattutino pensato per accompagnare la pratica in modo attento e graduale, offrendo uno spazio prezioso per approfondire la conoscenza dello yoga. Questa sessione più lunga prende avvio con l’asana e prosegue esplorando altri elementi fondamentali, tra cui anatomia, pratiche restorative e pranayama.

Potrebbe inoltre includere un approfondimento sul Therapy Yoga, rendendo l’incontro particolarmente interessante per chi gestisce specifiche condizioni di salute o desidera un approccio più supportivo e consapevole. Grazie a una struttura equilibrata e a un’atmosfera accogliente, il workshop offre il tempo e lo spazio per affinare la tecnica, sviluppare maggiore consapevolezza e vivere una pratica più integrata.

È indicato per chi ha già una base solida di pratica e desidera imparare, esplorare e praticare con maggiore profondità.

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Lezione mattutina di yoga Hedge End