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Questa serie mensile è ideale per chi cerca continuità, ispirazione e l’opportunità di apprendere da un’insegnante esperta in un contesto strutturato ma al tempo stesso caloroso e inclusivo.

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Trascorri un’intera settimana dedicata alla precisione e alla profondità dello yoga Iyengar, nello splendido Sol Viegas Yoga Studio, in Algarve, Portogallo. Guidato da Rachel, questo ritiro rappresenta un’occasione preziosa per approfondire la pratica in un contesto ispirato dalla bellezza naturale della costa meridionale portoghese.

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Pensato per chi desidera esplorare allineamento, stabilità e consapevolezza, il programma offre il tempo necessario per rallentare e immergersi pienamente nel metodo. Il ritmo quotidiano della pratica permette di entrare in sintonia con l’esperienza, favorendo concentrazione, cura dei dettagli e crescita personale in un’atmosfera calma e motivante.

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Che tu voglia consolidare le basi o ampliare la tua comprensione dello yoga Iyengar, questa esperienza in stile ritiro invita a imparare, praticare e rigenerarsi in una delle località più suggestive dell’Algarve.

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Partecipa a un ritiro intensivo di Iyengar yoga in Portogallo con Rachel Lovegrove, insegnante di Iyengar yoga di livello 3. Un’esperienza immersiva pensata per chi desidera approfondire allineamento, precisione e pratica consapevole in un contesto accogliente e di sostegno.

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Ambientato in Portogallo, questo ritiro offre l’occasione di allontanarsi dalla routine quotidiana e dedicare tempo alla pratica, alla riflessione e al rinnovamento. Un’opportunità preziosa per entrare in contatto con la tradizione Iyengar in un ambiente che favorisce concentrazione, apprendimento e benessere.

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Trascorri un fine settimana rigenerante nel Devon insieme a Rachel e Hannah Lovegrove, due insegnanti senior di Iyengar yoga, nella splendida cornice di Middle Coombe Farm. Pensato per praticanti con una pratica yoga già consolidata, questo ritiro rappresenta un’occasione preziosa per approfondire la comprensione di asana, pranayama e filosofia dello yoga, in un ambiente sereno e immerso nella natura.

Adagiata in una valle riparata e riservata, Middle Coombe Farm regala un’atmosfera di quiete rara, lontana da inquinamento luminoso e rumori, ideale per rallentare i ritmi e dedicarsi con presenza alla pratica. La posizione è inoltre facilmente raggiungibile: si trova a soli dieci minuti in auto dalla stazione ferroviaria di Tiverton Parkway, sulla linea principale per Exeter, Bristol e Londra, così come dall’uscita 27 della M5. L’aeroporto di Exeter dista appena 30 minuti e c’è anche ampio spazio per l’atterraggio di un elicottero.

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Inizia la giornata con un workshop mattutino pensato per accompagnare la pratica in modo attento e graduale, offrendo uno spazio prezioso per approfondire la conoscenza dello yoga. Questa sessione più lunga prende avvio con l’asana e prosegue esplorando altri elementi fondamentali, tra cui anatomia, pratiche restorative e pranayama.

Potrebbe inoltre includere un approfondimento sul Therapy Yoga, rendendo l’incontro particolarmente interessante per chi gestisce specifiche condizioni di salute o desidera un approccio più supportivo e consapevole. Grazie a una struttura equilibrata e a un’atmosfera accogliente, il workshop offre il tempo e lo spazio per affinare la tecnica, sviluppare maggiore consapevolezza e vivere una pratica più integrata.

È indicato per chi ha già una base solida di pratica e desidera imparare, esplorare e praticare con maggiore profondità.

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Pensato per chi pratica con costanza e desidera andare oltre la lezione abituale, questo ritiro di approfondimento è ideale per studenti di Iyengar yoga di livello 2/3, allievi in formazione e insegnanti che vogliono affinare la propria comprensione della disciplina. Gli incontri si svolgono regolarmente il sabato, durante tutto l’anno, offrendo un’occasione stabile e preziosa per consolidare la pratica e svilupparla nel tempo.

Le sessioni sono centrate soprattutto sulle asana, con grande attenzione ad allineamento, precisione e pratica intelligente. In base al tema della giornata, possono essere affrontati anche argomenti complementari come filosofia, yoga terapeutico, anatomia e pranayama. Questo approccio ampio e strutturato crea un’esperienza di apprendimento completa, capace di sostenere sia la crescita personale sia l’evoluzione dell’insegnamento.

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Lezione di yoga Hedge End