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Il ritmo dinamico della sessione, unito a un approccio radicante, invita a muoversi con intenzione restando presenti nel momento. È una scelta ideale per chi desidera risvegliare la vitalità fisica, calmare il flusso dei pensieri e uscire dalla pratica sentendosi più fresco, lucido e rilassato.

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Che tu stia cercando una forma di yoga più attiva oppure uno spazio per riconnetterti con te stesso, questa lezione offre un contesto accogliente in cui movimento e mindfulness si sostengono a vicenda.

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Accompagnata da un facilitatore professionista, la sessione viene adattata al tuo ritmo e alle tue esigenze personali, così da offrire un approccio davvero su misura. È adatta sia a chi si avvicina per la prima volta al TRE®, sia a chi già conosce questa pratica e desidera approfondirla in modo più intimo e mirato. L’esperienza invita a entrare in contatto con il corpo con delicatezza, sostenendo rilassamento, consapevolezza e liberazione.

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Perfetta per chi sente il bisogno di fermarsi, ricalibrarsi e concedere al corpo il tempo e lo spazio per lasciar andare, in un ambiente sicuro, attento e contenitivo.

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Le sessioni sono soggette a disponibilità e si svolgono dalle 9:00 alle 10:30. Il costo è di $250 a persona. È richiesta la prenotazione anticipata per assicurarsi il proprio posto.

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Che tu desideri approfondire la tua pratica o semplicemente vivere una mattinata mindful sul tappetino, questa esperienza di yoga accoglie ogni partecipante in un contesto tranquillo, caloroso e rilassante.

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Questo programma dedicato alle donne propone un incontro profondo con il piacere vitale attraverso un’esperienza intensa e consapevole di Kundalini Yoga. Inserito nei nostri ritiri di trasformazione personale, offre uno spazio protetto e prezioso per favorire un rinnovamento emotivo e fisico, in un clima di ascolto e presenza.

L’atmosfera è calda e accogliente: ogni postura, ogni respiro e ogni mantra si intrecciano con l’energia femminile, dando vita a una pratica capace di unire movimento dinamico e pause di quiete interiore. Questo lavoro aiuta a sciogliere le tensioni accumulate, a risvegliare una sensazione di pienezza e a coltivare una relazione più amorevole e rispettosa con il corpo.

La classe si svolge questo venerdì alle 19:00, offrendo un momento ideale per concludere la giornata, ricaricarsi e prepararsi al riposo. Un’occasione unica per scoprire come lo yoga possa diventare un cammino verso un piacere autentico e duraturo.

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In un’atmosfera immersiva, la classe unisce disciplina tradizionale e crescita personale. Attraverserai una sequenza strutturata che sviluppa forza e flessibilità, invitandoti al tempo stesso a coltivare una profonda शांतità interiore. Ideale per gli ospiti che prolungano il loro soggiorno nel centro, questo incontro è pensato per diventare un momento memorabile del tuo ritiro. Un invito a risvegliare nuovi livelli di consapevolezza e a ripartire con energia rinnovata.

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Grazie a una guida calibrata su un’esperienza già consolidata, i partecipanti avranno l’occasione di affinare fluidità, precisione e consapevolezza corporea, valorizzando le competenze già acquisite. Il workshop offre uno spazio dedicato all’allenamento intenzionale, al dialogo con il tessuto e alla costruzione di una maggiore naturalezza nel movimento in aria.

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Ideale per chi possiede già basi solide, questo incontro rappresenta un’opportunità coinvolgente per progredire, mettersi alla prova e vivere appieno la dimensione artistica e fisica del movimento aereo.

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Un’esperienza intensa e coinvolgente dedicata alla pratica, guidata da Amado Cavazo e Juliana Vielma. Questo ritiro è pensato per chi desidera approfondire il proprio percorso con maggiore presenza, ascolto e continuità, entrando in contatto con la dimensione più autentica dell’Ashtanga.

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Nel corso dell’incontro, i partecipanti avranno l’opportunità di immergersi in un’atmosfera focalizzata e ispirante, ideale per consolidare la pratica e vivere un tempo di studio condiviso con insegnanti esperti. L’approccio proposto favorisce un lavoro accurato, capace di sostenere sia la concentrazione sia la qualità del movimento, in un contesto che invita alla disciplina e alla consapevolezza.

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Un’occasione preziosa per chi desidera vivere un’esperienza di approfondimento, lasciandosi guidare da due insegnanti capaci di trasmettere energia, chiarezza e dedizione.

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Lezione di yoga in Messico

Lezione di yoga in Messico