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Inizia la giornata con un momento di quiete e centratura grazie a una sessione di meditazione di gruppo pensata per accompagnarti con delicatezza verso uno stato di presenza. Le istruzioni sono essenziali e immediate, così l’esperienza resta semplice, accessibile e facile da seguire fin dal primo istante, lasciando tutto lo spazio alla pratica.

\n\n

Questa proposta è adatta sia a chi si avvicina per la prima volta alla meditazione sia a chi desidera integrare un rituale mattutino più consapevole nella propria routine. La dimensione condivisa del gruppo crea un’atmosfera accogliente e sostenuta, mentre la guida minima favorisce introspezione, ascolto interiore e silenzio mentale.

\n\n

Ti aspetta una pratica essenziale e radicante, ideale per entrare nel giorno con maggiore lucidità, equilibrio e serenità. Un invito a fermarti, respirare e iniziare la mattina con intenzione.

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Trascorri una serata ispirante in compagnia di Krishna Das, musicista candidato ai Grammy e apprezzato in tutto il mondo, per un incontro intenso di kirtan trascendentale insieme alla comunità di Yogaville. Conosciuto sia come yogi radicato sia come voce amata nel mondo della spiritualità e della musica, Krishna Das porta a questo appuntamento una presenza profonda e toccante.

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L’invito è aperto a tutti: un’occasione per ritrovarsi in uno spirito di comunità, connessione e devozione. Mentre i canti sacri riempiono lo spazio, i partecipanti possono lasciarsi andare al ritmo avvolgente del call-and-response e sperimentare la forza della vibrazione condivisa in un’atmosfera accogliente e inclusiva.

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Che tu sia alle prime esperienze con il kirtan oppure già familiare con il canto devozionale, questa serata offre un momento prezioso per fermarsi, ascoltare, partecipare e lasciarsi trasportare dalla musica.

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Partecipa a una sessione di meditazione guidata pensata per aiutarti a rallentare, distendere la mente e ritrovare un senso di calma interiore. Grazie a istruzioni chiare e continue, questa esperienza è adatta sia a chi si avvicina alla meditazione per la prima volta, sia a chi pratica già e desidera un sostegno delicato per approfondire il proprio percorso.

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Durante l’incontro, troverai un’atmosfera serena e accogliente, ideale per lasciare andare le distrazioni e tornare con maggiore presenza al momento presente. L’insegnante offrirà indicazioni semplici e accessibili per accompagnarti nella concentrazione, nel rilassamento e nello svolgimento della pratica con naturalezza. È un’occasione preziosa per fare spazio a silenzio, consapevolezza e riflessione.

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Che tu voglia esplorare la meditazione per la prima volta o vivere una sessione guidata in un contesto supportivo, questo appuntamento offre una pausa rigenerante per corpo e mente.

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Un incontro che unisce vinyasa tantrico, movimento intuitivo e meditazione, ispirato alle Mahavidya, le dieci espressioni del Divino Femminile.

La pratica accompagna i partecipanti in un’esplorazione viva di energia, polarità e presenza incarnata, attraverso sequenze fluide e una guida interiore che invita all’ascolto. È aperta a donne e uomini che sentono il desiderio di approfondire la relazione con il corpo e con le sue dimensioni più sottili.

Per le donne, questo spazio favorisce il contatto con sensibilità, forza interiore e una presenza più pienamente radicata nel corpo.

Per gli uomini, offre l’occasione di indagare una presenza stabile, la polarità e una relazione più profonda con l’energia femminile.

Un’esperienza trasformativa in cui il movimento diventa consapevolezza e il corpo si apre come luogo di ritorno a qualcosa di più essenziale e autentico. Livello aperto a tutti. ING/SP

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Classe di meditazione trascendentale