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Adatta a chi desidera avvicinarsi a una pratica più morbida ma profondamente nutriente, la sessione offre l’occasione di rallentare e ascoltarsi con attenzione. Seguendo i movimenti guidati, potrai percepire una maggiore facilità nel corpo e una rinnovata sensazione di presenza. È uno spazio aperto e inclusivo, pensato per coltivare l’armonia tra respiro, corpo e mente, lasciando emergere un benessere sottile ma duraturo.

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Questa proposta è adatta sia a chi si avvicina per la prima volta alla meditazione sia a chi desidera integrare un rituale mattutino più consapevole nella propria routine. La dimensione condivisa del gruppo crea un’atmosfera accogliente e sostenuta, mentre la guida minima favorisce introspezione, ascolto interiore e silenzio mentale.

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Ti aspetta una pratica essenziale e radicante, ideale per entrare nel giorno con maggiore lucidità, equilibrio e serenità. Un invito a fermarti, respirare e iniziare la mattina con intenzione.

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L’invito è aperto a tutti: un’occasione per ritrovarsi in uno spirito di comunità, connessione e devozione. Mentre i canti sacri riempiono lo spazio, i partecipanti possono lasciarsi andare al ritmo avvolgente del call-and-response e sperimentare la forza della vibrazione condivisa in un’atmosfera accogliente e inclusiva.

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Guidata dal maestro di meditazione Prembuda, questa sessione offre uno spazio delicato ma intenso per esplorare equilibrio interiore e trasformazione. Pensata per accompagnare sia chi ha già esperienza sia chi si avvicina per la prima volta alla pratica, accoglie con semplicità anche i principianti in un contesto sereno e accessibile.

\n\n

Attraverso le qualità complementari di Yang e Yin, i partecipanti sono invitati a calmare la mente, ammorbidire il corpo e aprirsi a una presenza più profonda. L’esperienza vuole offrire una pausa rigenerante dalla quotidianità, favorendo un contatto autentico con sé stessi attraverso quiete, consapevolezza e ascolto interiore.

\n\n

Cosa aspettarsi:

La guida del maestro di meditazione Prembuda
Un ambiente accogliente anche per chi partecipa per la prima volta
Una pratica meditativa dedicata a equilibrio e trasformazione
Uno spazio di calma, riflessione e radicamento interiore

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Partecipa a una sessione di meditazione guidata pensata per aiutarti a rallentare, distendere la mente e ritrovare un senso di calma interiore. Grazie a istruzioni chiare e continue, questa esperienza è adatta sia a chi si avvicina alla meditazione per la prima volta, sia a chi pratica già e desidera un sostegno delicato per approfondire il proprio percorso.

\n\n

Durante l’incontro, troverai un’atmosfera serena e accogliente, ideale per lasciare andare le distrazioni e tornare con maggiore presenza al momento presente. L’insegnante offrirà indicazioni semplici e accessibili per accompagnarti nella concentrazione, nel rilassamento e nello svolgimento della pratica con naturalezza. È un’occasione preziosa per fare spazio a silenzio, consapevolezza e riflessione.

\n\n

Che tu voglia esplorare la meditazione per la prima volta o vivere una sessione guidata in un contesto supportivo, questo appuntamento offre una pausa rigenerante per corpo e mente.

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Con la guida di Ramón Basanta, questo workshop di meditazione offre uno spazio essenziale per rallentare, ascoltarsi e ritrovare presenza. Un incontro pensato per chi desidera avvicinarsi alla pratica in modo semplice e consapevole, oppure approfondirla in un contesto accogliente e focalizzato.

\n\n

Durante il ritiro i partecipanti possono vivere un momento di pausa dalla routine quotidiana, dedicato all’attenzione interiore e alla calma mentale. L’atmosfera favorisce la concentrazione, il respiro e una connessione più autentica con il proprio ritmo personale, creando le condizioni ideali per un’esperienza rigenerante e significativa.

\n\n

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Con la guida di Ramón Basanta, questo percorso di certificazione in meditazione offre un’opportunità preziosa per approfondire la pratica e consolidare competenze utili sia a livello personale che professionale. Un’esperienza di 50 ore pensata per chi desidera avvicinarsi alla meditazione in modo strutturato, in un contesto di apprendimento attento e ispirante.

\n\n

Il programma invita a esplorare con continuità gli aspetti fondamentali della meditazione, favorendo presenza, consapevolezza e maggiore familiarità con le tecniche proposte. Il percorso è ideale per chi cerca un momento di crescita interiore e una base solida per integrare la meditazione nella propria vita quotidiana o nel proprio ambito di insegnamento.

\n\n

Un’occasione per dedicarsi con costanza alla pratica, lasciandosi accompagnare da un insegnamento esperto e da un’atmosfera pensata per sostenere concentrazione, ascolto e trasformazione personale.

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Un incontro che unisce vinyasa tantrico, movimento intuitivo e meditazione, ispirato alle Mahavidya, le dieci espressioni del Divino Femminile.

La pratica accompagna i partecipanti in un’esplorazione viva di energia, polarità e presenza incarnata, attraverso sequenze fluide e una guida interiore che invita all’ascolto. È aperta a donne e uomini che sentono il desiderio di approfondire la relazione con il corpo e con le sue dimensioni più sottili.

Per le donne, questo spazio favorisce il contatto con sensibilità, forza interiore e una presenza più pienamente radicata nel corpo.

Per gli uomini, offre l’occasione di indagare una presenza stabile, la polarità e una relazione più profonda con l’energia femminile.

Un’esperienza trasformativa in cui il movimento diventa consapevolezza e il corpo si apre come luogo di ritorno a qualcosa di più essenziale e autentico. Livello aperto a tutti. ING/SP

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Tutti i livelli sono calorosamente invitati a partecipare a questa esperienza, pensata per accogliere sia chi si avvicina per la prima volta sia chi ha già familiarità con la pratica. Il workshop propone mantenimenti lunghi e supportati, accompagnati da un uso attento di props, con l’obiettivo di favorire il rilascio delle tensioni fasciali e creare una sensazione diffusa di leggerezza, spazio e libertà nel corpo.

\n\n

Il ritmo sarà costante e radicante, ideale per entrare gradualmente in uno stato di abbandono profondo e di presenza consapevole. La sessione si concluderà con un rilassamento profondo guidato, seguito da una breve meditazione pensata per integrare l’esperienza, lasciando una piacevole sensazione di calma, ristoro e centratura.

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Classe di meditazione

Classe di meditazione