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La presenza costante della natura crea un’atmosfera di calma e ascolto, ideale per staccare dalla routine quotidiana e ritrovare il contatto con te stesso. Tra la quiete dell’isola e il contesto dedicato al benessere, ogni giornata sostiene un processo di riflessione, reset interiore e trasformazione graduale.

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È la scelta giusta per chi desidera allontanarsi dalle distrazioni e vivere un’esperienza focalizzata, su misura e riservata. Nell’arco di almeno 21 giorni, potrai entrare in un ritmo più lento, aprire spazio a nuova consapevolezza e coltivare equilibrio, chiarezza e cambiamento duraturo.

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Progettato per offrire un’atmosfera raccolta e personale, il ritiro invita a fare una pausa dalle pressioni quotidiane e a lasciarsi avvolgere da un contesto distensivo, dove riflessione e riequilibrio interiore possono emergere con naturalezza. Nell’arco di due giornate dedicate al recupero delle energie, vivrai un’occasione dolce ma intensa per decomprimere, riallinearti e tornare a te con più consapevolezza, libertà e serenità.

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Vivi due giornate di immersione pensate per approfondire la connessione interiore attraverso meditazione somatica, Tantric yin yoga ed espressione autentica ed estatica. Accompagnato da Lara Zilibowitz, terapista del movimento e dell’arte, insieme al musicista Holloway, questo ritiro offre un contesto accogliente in cui esplorare sé stessi con presenza, sensibilità e libertà creativa.

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Nel corso del ritiro, le pratiche alterneranno momenti di quiete e movimento, aiutandoti ad ascoltare con maggiore chiarezza la saggezza del corpo. Il lavoro proposto apre spazi di espressione attraverso il suono e l’arte, creando un’esperienza completa che unisce meditazione, yoga e creatività in un percorso di riflessione e rigenerazione.

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È un invito a rallentare, a riconnetterti con te stesso e a coltivare una relazione più consapevole con corpo, respiro ed emozioni, guidato da facilitatori esperti in un’atmosfera di sostegno e autenticità.

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Ritiro di yoga a Amsterdam