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Impara, poi pratica la meditazione da solo oppure in gruppo, per entrare in contatto con una più profonda sensazione di pace interiore. Per chi ha già ricevuto l’iniziazione Reiki, questa meditazione aiuta ad attivare il canale Reiki, a sviluppare una percezione più sottile del flusso energetico attraverso le mani e può favorire l’ascolto di eventuali squilibri nel corpo. Sono disponibili anche lezioni individuali, così come incontri per un piccolo gruppo di amici stretti o per un contesto di team. Contattaci!

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Questa pratica è pensata per risvegliare sentimenti di amore umano e di Amore incondizionato, contribuendo al tempo stesso a purificare chakra, canali energetici e aura. Quando si crea più spazio dentro di sé, possono emergere nuove idee, ispirazione ed entusiasmo, sostenendo un senso generale di armonia e benessere.

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Ideale per chi desidera riposo, equilibrio e un approccio più consapevole alla vita quotidiana, il ritiro invita a fare spazio alla presenza e all’ascolto di sé. Ogni giornata diventa un’occasione per alleggerire il rumore mentale, approfondire la pratica meditativa e sperimentare il potere rigenerante del silenzio in un ambiente sereno e tranquillo.

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Guidata dal maestro di meditazione Prembuda, questa sessione offre uno spazio delicato ma intenso per esplorare equilibrio interiore e trasformazione. Pensata per accompagnare sia chi ha già esperienza sia chi si avvicina per la prima volta alla pratica, accoglie con semplicità anche i principianti in un contesto sereno e accessibile.

\n\n

Attraverso le qualità complementari di Yang e Yin, i partecipanti sono invitati a calmare la mente, ammorbidire il corpo e aprirsi a una presenza più profonda. L’esperienza vuole offrire una pausa rigenerante dalla quotidianità, favorendo un contatto autentico con sé stessi attraverso quiete, consapevolezza e ascolto interiore.

\n\n

Cosa aspettarsi:

La guida del maestro di meditazione Prembuda
Un ambiente accogliente anche per chi partecipa per la prima volta
Una pratica meditativa dedicata a equilibrio e trasformazione
Uno spazio di calma, riflessione e radicamento interiore

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Ideato da Swami Vishnudevananda, questo intenso programma di due settimane affonda le sue radici nella pratica tradizionale dello yoga che egli approfondì durante oltre sei mesi trascorsi sull’Himalaya. In seguito, descrisse quel periodo come la fonte dell’energia che sostenne quasi 40 anni di insegnamento dello yoga in Occidente.

\n\n

Il ritiro è pensato per praticanti pronti a vivere un’esperienza più profonda, rigorosa e altamente concentrata. La partecipazione è riservata esclusivamente a chi ha completato con successo il corso di formazione insegnanti di yoga Sivananda. Trattandosi di un percorso particolarmente impegnativo, è indispensabile godere di buona salute fisica e mentale, insieme a una motivazione interiore stabile, per affrontare con continuità ogni fase del training.

\n\n

L’intensive sadhana offre una rara occasione per immergersi in una pratica yoga costante, rafforzare il rapporto con la disciplina e sperimentare l’impegno richiesto da un autentico viaggio verso l’interno.

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Ritiro di meditazione in Lituania

Ritiro di meditazione in Lituania