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Lasciati accompagnare in un’esperienza rigenerante in cui respiro, voce e canto si intrecciano per favorire rilascio, presenza e connessione interiore. Questo percorso di guarigione è pensato per aiutare i partecipanti a lasciare andare con delicatezza le paure, creando spazio per una maggiore consapevolezza di sé e per un contatto più profondo con la propria dimensione spirituale.

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Attraverso pratiche guidate che uniscono breathwork ed espressione vocale, la sessione invita a esplorare il suono come strumento di trasformazione e benessere. Ti aspetta un’atmosfera accogliente e contenitiva, capace di favorire apertura, ascolto e una relazione più radicata con te stesso.

\n\n

Che tu stia cercando uno sfogo emotivo, un momento di quiete o un modo autentico per riconnetterti al tuo mondo interiore, questa esperienza offre uno spazio sicuro in cui ammorbidire le tensioni, ascoltare profondamente e ritrovare il tuo centro.

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Un invito a esplorare strumenti concreti per sostenere un sistema nervoso più stabile e favorire nuovi schemi nel subconscio, aprendo la strada a maggiore calma, lucidità e vitalità. Questa esperienza unisce due percorsi potenti di crescita interiore: terapia e neuroplasticità.

\n\n

Attraverso indicazioni chiare e momenti di riflessione, i partecipanti sono accompagnati a scoprire come mente e corpo possano collaborare per ritrovare equilibrio dall’interno. L’attenzione è rivolta a pratiche semplici, facili da integrare nella quotidianità, pensate per aiutare a sentirsi più radicati, resilienti e presenti.

\n\n

È uno spazio dedicato a chi desidera comprendere meglio sé stesso e aprirsi a un cambiamento delicato ma significativo. Che l’obiettivo sia alleggerire la tensione interiore, rafforzare il benessere emotivo o riconnettersi con una sensazione di naturalezza e agio, l’incontro offre un contesto accogliente per favorire una crescita personale autentica e un equilibrio interiore duraturo.

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Unisciti a Lauren per un’esperienza Flow & Restore pensata per armonizzare movimento energizzante e profondo rilassamento. Questa pratica, scandita con cura, alterna sequenze fluide di yoga a posture rigeneranti, offrendo uno spazio in cui riconnetterti al corpo, quietare la mente e ritrovare un equilibrio più centrato.

\n\n

Adatta a chi desidera muoversi con intenzione per poi abbandonarsi alla quiete, la lezione favorisce un’atmosfera accogliente in cui respiro, consapevolezza e rilascio si intrecciano in modo naturale. Ti aspetta una pratica avvolgente, capace di attivare il calore interno, sciogliere le tensioni e accompagnarti verso una sensazione finale di freschezza, stabilità e benessere profondo.

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Partecipa con Sonja a Hatha Flow, una pratica di yoga scandita con attenzione per accompagnarti verso maggiore equilibrio, forza e fluidità. La sessione unisce movimenti stabili e respiro consapevole, dando vita a un’esperienza radicata e armoniosa, capace di sostenere corpo e mente con delicatezza.

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Che tu voglia approfondire la tua pratica o semplicemente vivere un momento di movimento intenzionale, questo incontro offre uno spazio per muoverti con presenza e ritrovare connessione con te stesso. Ti aspetta un’atmosfera accogliente, in cui ogni postura viene guidata con cura, favorendo il riscaldamento del corpo, una migliore flessibilità e un graduale ritorno a uno stato calmo e centrato.

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Hatha Flow è ideale per chi ama una pratica equilibrata, capace di unire concentrazione morbida e movimento energizzante. Vieni pronto a respirare, fluire e uscire dalla sessione con una sensazione di freschezza, presenza e rinnovata vitalità.

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Un ritiro pensato per vivere un’esperienza gioiosa e rigenerante, dedicata ad approfondire il legame tra mamme e figlie. In un contesto caldo e accogliente, questo incontro crea uno spazio prezioso per celebrare connessioni significative: con sé stesse, con la natura e tra generazioni diverse, offrendo al tempo stesso sostegno e valorizzazione alle ragazze.

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Le partecipanti possono aspettarsi un’atmosfera curata e sensibile, ideale per rallentare, condividere momenti autentici e coltivare una presenza piena e consapevole. Ogni dettaglio è pensato per favorire vicinanza, ascolto e complicità, così che mamme e figlie possano tornare a casa più ricaricate, ispirate e unite, con ricordi che restano vivi ben oltre l’esperienza vissuta insieme.

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Questo ritiro è pensato per accompagnarti in un ritmo più armonioso, dove movimento e quiete si alternano in modo naturale. Ogni giornata propone yoga e meditazione, affiancati da workshop ispiranti dedicati a Human Design, kriya yoga, scrittura e sound healing. Un percorso che sostiene il rinnovamento interiore senza rinunciare a momenti di leggerezza, curiosità e scoperta, immersi nella bellezza di Nosara.

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Il programma lascia spazio anche al tempo libero, così potrai riposare, riflettere e vivere i dintorni con i tuoi tempi, seguendo ciò che senti più adatto a te. Aperto a tutte le identità di genere, il ritiro è ideale per chi viaggia da solo, per le coppie e per gli amici che desiderano condividere un’esperienza di benessere significativa. A chiudere il percorso, una cena celebrativa in un delizioso ristorante italiano riunirà tutti per un ultimo momento speciale insieme.

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Rimangono solo 12 posti.

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Ritiri a Nicoya

Ritiri a Nicoya