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Partecipa con Sonja a Hatha Flow, una pratica di yoga scandita con attenzione per accompagnarti verso maggiore equilibrio, forza e fluidità. La sessione unisce movimenti stabili e respiro consapevole, dando vita a un’esperienza radicata e armoniosa, capace di sostenere corpo e mente con delicatezza.

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Che tu voglia approfondire la tua pratica o semplicemente vivere un momento di movimento intenzionale, questo incontro offre uno spazio per muoverti con presenza e ritrovare connessione con te stesso. Ti aspetta un’atmosfera accogliente, in cui ogni postura viene guidata con cura, favorendo il riscaldamento del corpo, una migliore flessibilità e un graduale ritorno a uno stato calmo e centrato.

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Hatha Flow è ideale per chi ama una pratica equilibrata, capace di unire concentrazione morbida e movimento energizzante. Vieni pronto a respirare, fluire e uscire dalla sessione con una sensazione di freschezza, presenza e rinnovata vitalità.

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Ritiro di yoga Hatha a Nicoya

Ritiro di yoga Hatha a Nicoya