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Basata su un approccio di meditazione attiva, la pratica alterna fasi di energia dinamica a momenti di silenzio, accompagnando i partecipanti oltre il rumore mentale verso uno stato di maggiore presenza e consapevolezza. È un’esperienza adatta sia a chi si avvicina per la prima volta alla meditazione, sia a chi possiede già una pratica consolidata e desidera approfondirla in un contesto accogliente e guidato.

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Mindfulness in Lituania

Mindfulness in Lituania