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Al centro della pratica ci sono sequenze di Hatha Yoga ed esercizi ispirati al pilates, proposti in modo accessibile e adatto a tutte le età e a tutti i livelli. Che tu sia alle prime esperienze con le pratiche di movimento o abbia già familiarità con esse, troverai un ambiente accogliente e supportivo, ideale per coltivare equilibrio, flessibilità e rinnovamento interiore. Un modo prezioso per cominciare la mattina sentendosi centrati, vitali e in connessione con sé stessi.

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Una sessione di Hatha yoga multilivello, pensata per accogliere praticanti con esperienze e capacità diverse, offre un modo dolce ma stabile per iniziare la giornata. Il ritmo è equilibrato e lascia spazio a movimento consapevole, respirazione e ascolto interiore, così da ritrovare gradualmente presenza ed انرژیa in un’atmosfera serena.

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Le sessioni sono soggette a disponibilità e si svolgono dalle 9:00 alle 10:30. Il costo è di $250 a persona. È richiesta la prenotazione anticipata per assicurarsi il proprio posto.

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Che tu desideri approfondire la tua pratica o semplicemente vivere una mattinata mindful sul tappetino, questa esperienza di yoga accoglie ogni partecipante in un contesto tranquillo, caloroso e rilassante.

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Un ritiro Inekawa è un programma di 3 giorni e 2 notti che offre insegnamenti di non-dualità, pratiche di gruppo guidate nella natura e gruppi di sostegno all'integrazione. Nell'ambito di alcuni weekend di ritiro, i partecipanti possono avere la possibilità di prendere parte a ulteriori esperienze spirituali guidate facilitate da un'organizzazione indipendente, Centro di Risveglio Consapevole Inekawa (ICAC).

I ritiri di Inekawa si svolgono in una proprietà privata di 40 acri vicino a Clermont, in Florida, un ambiente naturale appartato nella Contea di Lake, a circa 30-45 minuti dall'aeroporto internazionale di Orlando. Ogni ritiro dura 3 giorni e 2 notti ed è progettato per fornire un contenitore cerimoniale sicuro, sacro e profondamente supportato.

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Il 21 giugno 2026, subito dopo l’alba, vi attende una pratica intensa e significativa: 108 Saluti al Sole. Questa sessione mattutina speciale è pensata per accogliere il nuovo giorno in armonia con l’energia del solstizio d’estate, attraverso un flusso essenziale e concentrato che risveglia calore, presenza e attenzione.

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Compiere 108 ripetizioni è un’esperienza tradizionale e profondamente radicante, capace di unire impegno fisico e quiete interiore. Nel susseguirsi del movimento e del respiro, i partecipanti potranno entrare in un ritmo costante che sostiene la consapevolezza, la resistenza e una sensazione di rinnovamento. Che si scelga di vivere la pratica per il suo aspetto meditativo o per l’energia condivisa del gruppo, questo incontro all’alba offre uno spazio prezioso per intenzione e riflessione.

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Un modo luminoso e sereno per iniziare la giornata, connettendosi al proprio respiro, al corpo e alla comunità.

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Accogli il mattino in modo sereno e rigenerante, lasciandoti guidare dalla luce dell’alba e da un ritmo lento e armonioso. Le sessioni di yoga di gruppo si inseriscono naturalmente nella giornata di Karuna Retreat, offrendo uno spazio tranquillo in cui muovere il corpo, respirare con consapevolezza e ritrovare un senso di connessione prima che il resto della giornata prenda forma.

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In un’atmosfera accogliente e condivisa, ogni incontro invita ad abbandonare le tensioni, a ritrovare centratura e a sperimentare i benefici di una pratica vissuta insieme. È un momento ideale sia per iniziare la giornata con movimenti dolci, sia per concedersi una pausa mindful capace di portare equilibrio e chiarezza al proprio soggiorno nel ritiro.

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Sostenute dall’energia soffusa del mattino e dalla naturale fluidità dell’ambiente, queste sessioni offrono un modo nutriente e consapevole per dare il benvenuto al giorno con presenza e intenzione.

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Inizia il venerdì con una pratica mattutina rigenerante, pensata per accompagnarti nel passaggio alla giornata con maggiore chiarezza e intenzione. Ogni venerdì, dalle 8:30 alle 9:30, questa sessione di un’ora offre uno spazio tranquillo ma energizzante, ideale per ritrovare connessione con te stesso prima dell’arrivo del weekend.

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Che tu voglia dare più continuità alla tua routine di benessere oppure semplicemente concederti un risveglio più sereno, questa pratica ti invita a rallentare, respirare a fondo e abitare pienamente il momento presente. È un’esperienza delicata ma al tempo stesso vivificante, capace di sostenere corpo e mente e di creare una base positiva per tutto ciò che verrà.

\n\n

Presentati così come sei e lascia che questo appuntamento settimanale diventi un momento nutriente e prezioso nel ritmo del tuo venerdì.

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Lezione mattutina di yoga

Lezione mattutina di yoga