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Vivi un’esperienza di benessere intima e completamente dedicata a te, pensata per accompagnarti in un momento di pausa autentica e ascolto profondo. Questo ritiro privato di Yin yoga di 60 minuti offre uno spazio tranquillo e protetto, ideale per rallentare, sciogliere le tensioni e ritrovare il tuo ritmo interiore con naturalezza.

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Durante la lezione sarai guidato in posizioni di Yin yoga eseguite in sicurezza, con un approccio dolce e personalizzato. Su richiesta, la pratica può includere anche Cosmoenergy, meditazione e affermazioni ipnotiche, per rendere l’esperienza ancora più completa, rigenerante e armoniosa. L’attenzione individuale permette di adattare ogni passaggio alle tue esigenze, favorendo rilassamento, equilibrio interiore e presenza consapevole.

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Che tu desideri distenderti, recuperare energia o concederti un momento di cura personale, questa sessione one-to-one crea le condizioni ideali per un riposo profondo e un benessere autentico.

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Un ritiro intensivo di 4 giorni con Shiva per entrare in profondità nelle origini del vinyasa, vissuto come una pratica ritmica e incarnata. Attraverso il linguaggio del Prana Vinyasa, i partecipanti saranno accompagnati oltre l’aspetto tecnico, verso una relazione più autentica con lo yoga come percorso vivo, integrato e trasformativo.

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Durante il ritiro, il lavoro si sviluppa attraverso meditazione in movimento, sequenze guidate dal respiro e la forza del ritmo collettivo, offrendo uno spazio in cui percepire con chiarezza l’unione tra movimento, respiro e consapevolezza. Un’esperienza immersiva e sostenuta, pensata per riscoprire l’essenza del vinyasa in un contesto accogliente e coinvolgente.

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Sono disponibili diverse opzioni di prenotazione.

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Vivi due giornate di immersione pensate per approfondire la connessione interiore attraverso meditazione somatica, Tantric yin yoga ed espressione autentica ed estatica. Accompagnato da Lara Zilibowitz, terapista del movimento e dell’arte, insieme al musicista Holloway, questo ritiro offre un contesto accogliente in cui esplorare sé stessi con presenza, sensibilità e libertà creativa.

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Nel corso del ritiro, le pratiche alterneranno momenti di quiete e movimento, aiutandoti ad ascoltare con maggiore chiarezza la saggezza del corpo. Il lavoro proposto apre spazi di espressione attraverso il suono e l’arte, creando un’esperienza completa che unisce meditazione, yoga e creatività in un percorso di riflessione e rigenerazione.

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È un invito a rallentare, a riconnetterti con te stesso e a coltivare una relazione più consapevole con corpo, respiro ed emozioni, guidato da facilitatori esperti in un’atmosfera di sostegno e autenticità.

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Lezione di yoga a Amsterdam

Lezione di yoga a Amsterdam