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Aperto a tutti i livelli, questo incontro propone un percorso mirato all’attivazione dell’energia kundalini e al riconoscimento della pura Coscienza. Accompagnata con attenzione e in modo accessibile, la pratica unisce metodi tradizionali dello yoga per favorire sia il risveglio energetico sia una maggiore lucidità interiore.

I partecipanti possono aspettarsi un’esperienza ricca e completa, costruita attraverso tecniche diverse e complementari: pranayama, kriya, esercizi specifici, asana, meditazione avanzata e un approccio alla dieta yogica. Ogni elemento è pensato per sostenere una connessione più profonda con corpo, mente ed energia sottile, offrendo uno spazio di pratica più centrato e consapevole.

Con Swamini Shaktiananda, l’evento diventa un’occasione preziosa per esplorare questi strumenti in un contesto strutturato ma stimolante, adatto sia a chi si avvicina per la prima volta a questo percorso sia a chi desidera approfondire la propria esperienza.

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Entrare in questo ritiro significa concedersi uno spazio accogliente in cui avvicinarsi alla danza del ventre in modo semplice e piacevole. Pensato per chi è alle prime esperienze, questo incontro offre un’introduzione accessibile a una pratica che unisce movimenti fluidi, ritmo e un’energia gioiosa, il tutto in un’atmosfera supportiva e rilassata.

\n\n

Guidati da Swamini Shaktiananda, i partecipanti potranno esplorare la propria espressività con maggiore sicurezza, sviluppando consapevolezza del corpo e libertà di movimento. È un’occasione ideale per chi desidera scoprire questa disciplina per la prima volta oppure vivere un’esperienza leggera e rigenerante, lasciandosi trasportare dalla musica e dal fluire della danza.

\n\n

*Principianti

(con Swamini Shaktiananda)

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Questo ritiro di livello intermedio propone un’esplorazione mirata dello yoga, attraverso un percorso ricco di pratiche pensate per approfondire sia la comprensione sia l’esperienza personale. Guidati dal Yogatherapist Prem, i partecipanti lavoreranno con diverse tecniche yoga, affiancate da meditazione e Swara Breathing, in uno spazio dedicato a maggiore consapevolezza, stabilità ed equilibrio interiore.

\n\n

La pratica comprende anche asana e controposizioni, affrontate con una visione integrata che prende in considerazione i sistemi organico, muscolare, scheletrico, energetico e circolatorio. Questa struttura attenta accompagna verso un’esperienza di yoga più completa e consapevole, offrendo l’opportunità di entrare in contatto con il corpo su più livelli e di affinare tecnica e presenza.

\n\n

Ideale per chi ha già una base di esperienza, questo incontro invita a vivere lo yoga con maggiore profondità, in un contesto strutturato, riflessivo e accogliente.

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Questo programma di livello intermedio è pensato per chi desidera approfondire la propria pratica attraverso la prima serie dell’Ashtanga yoga. Le sessioni propongono un lavoro mirato e progressivo che unisce Surya Namaskar, pranayama, attenzione all’allineamento e pratiche utili a sviluppare sia flessibilità sia forza. In un contesto strutturato ma accogliente, ogni incontro aiuta a perfezionare la tecnica, ad aumentare la consapevolezza del corpo e a costruire maggiore stabilità e controllo sul tappetino.

Guidata da Karma Swami Shivaprakash, l’esperienza è ideale per chi cerca una pratica disciplinata, capace di mettere alla prova il corpo sostenendo al tempo stesso il benessere generale. È inoltre proposta come scelta preferenziale per chi desidera perdere peso, grazie a un formato dinamico che combina movimento, respiro e impegno consapevole.

Programma: martedì, mercoledì e giovedì

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Un incontro dedicato al respiro consapevole, pensato per sostenere atleti, persone attive e chiunque desideri migliorare il proprio modo di respirare. Adatto a tutti i livelli, questo appuntamento accoglie partecipanti con diverse condizioni fisiche e provenienze sportive, offrendo un’esperienza accessibile e utile da integrare nella propria routine di benessere.

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Guidata da Swamini Shaktiananda, la sessione propone tecniche pratiche di respirazione che aiutano a sviluppare maggiore consapevolezza, controllo e fluidità, con benefici che possono riflettersi sia nell’allenamento sia nella vita quotidiana. È un’occasione per affinare la performance, coltivare resilienza e avvicinarsi in modo semplice e concreto ai vantaggi del respiro cosciente.

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Disponibile solo il lunedì, con prenotazione anticipata necessaria per riservare il proprio posto.

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Eventi A Cozumel

Eventi A Cozumel