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Questo programma di livello intermedio è pensato per chi desidera approfondire la propria pratica attraverso la prima serie dell’Ashtanga yoga. Le sessioni propongono un lavoro mirato e progressivo che unisce Surya Namaskar, pranayama, attenzione all’allineamento e pratiche utili a sviluppare sia flessibilità sia forza. In un contesto strutturato ma accogliente, ogni incontro aiuta a perfezionare la tecnica, ad aumentare la consapevolezza del corpo e a costruire maggiore stabilità e controllo sul tappetino.

Guidata da Karma Swami Shivaprakash, l’esperienza è ideale per chi cerca una pratica disciplinata, capace di mettere alla prova il corpo sostenendo al tempo stesso il benessere generale. È inoltre proposta come scelta preferenziale per chi desidera perdere peso, grazie a un formato dinamico che combina movimento, respiro e impegno consapevole.

Programma: martedì, mercoledì e giovedì

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Un incontro dedicato al respiro consapevole, pensato per sostenere atleti, persone attive e chiunque desideri migliorare il proprio modo di respirare. Adatto a tutti i livelli, questo appuntamento accoglie partecipanti con diverse condizioni fisiche e provenienze sportive, offrendo un’esperienza accessibile e utile da integrare nella propria routine di benessere.

\n\n

Guidata da Swamini Shaktiananda, la sessione propone tecniche pratiche di respirazione che aiutano a sviluppare maggiore consapevolezza, controllo e fluidità, con benefici che possono riflettersi sia nell’allenamento sia nella vita quotidiana. È un’occasione per affinare la performance, coltivare resilienza e avvicinarsi in modo semplice e concreto ai vantaggi del respiro cosciente.

\n\n

Disponibile solo il lunedì, con prenotazione anticipata necessaria per riservare il proprio posto.

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Evento wellness A Cozumel