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Aperto a tutti i livelli, questo incontro propone un percorso mirato all’attivazione dell’energia kundalini e al riconoscimento della pura Coscienza. Accompagnata con attenzione e in modo accessibile, la pratica unisce metodi tradizionali dello yoga per favorire sia il risveglio energetico sia una maggiore lucidità interiore.

I partecipanti possono aspettarsi un’esperienza ricca e completa, costruita attraverso tecniche diverse e complementari: pranayama, kriya, esercizi specifici, asana, meditazione avanzata e un approccio alla dieta yogica. Ogni elemento è pensato per sostenere una connessione più profonda con corpo, mente ed energia sottile, offrendo uno spazio di pratica più centrato e consapevole.

Con Swamini Shaktiananda, l’evento diventa un’occasione preziosa per esplorare questi strumenti in un contesto strutturato ma stimolante, adatto sia a chi si avvicina per la prima volta a questo percorso sia a chi desidera approfondire la propria esperienza.

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Questo ritiro di livello intermedio propone un’esplorazione mirata dello yoga, attraverso un percorso ricco di pratiche pensate per approfondire sia la comprensione sia l’esperienza personale. Guidati dal Yogatherapist Prem, i partecipanti lavoreranno con diverse tecniche yoga, affiancate da meditazione e Swara Breathing, in uno spazio dedicato a maggiore consapevolezza, stabilità ed equilibrio interiore.

\n\n

La pratica comprende anche asana e controposizioni, affrontate con una visione integrata che prende in considerazione i sistemi organico, muscolare, scheletrico, energetico e circolatorio. Questa struttura attenta accompagna verso un’esperienza di yoga più completa e consapevole, offrendo l’opportunità di entrare in contatto con il corpo su più livelli e di affinare tecnica e presenza.

\n\n

Ideale per chi ha già una base di esperienza, questo incontro invita a vivere lo yoga con maggiore profondità, in un contesto strutturato, riflessivo e accogliente.

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Questo programma di livello intermedio è pensato per chi desidera approfondire la propria pratica attraverso la prima serie dell’Ashtanga yoga. Le sessioni propongono un lavoro mirato e progressivo che unisce Surya Namaskar, pranayama, attenzione all’allineamento e pratiche utili a sviluppare sia flessibilità sia forza. In un contesto strutturato ma accogliente, ogni incontro aiuta a perfezionare la tecnica, ad aumentare la consapevolezza del corpo e a costruire maggiore stabilità e controllo sul tappetino.

Guidata da Karma Swami Shivaprakash, l’esperienza è ideale per chi cerca una pratica disciplinata, capace di mettere alla prova il corpo sostenendo al tempo stesso il benessere generale. È inoltre proposta come scelta preferenziale per chi desidera perdere peso, grazie a un formato dinamico che combina movimento, respiro e impegno consapevole.

Programma: martedì, mercoledì e giovedì

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Lezione di yoga A Cozumel