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Aperto a tutti i livelli, questo incontro propone un percorso mirato all’attivazione dell’energia kundalini e al riconoscimento della pura Coscienza. Accompagnata con attenzione e in modo accessibile, la pratica unisce metodi tradizionali dello yoga per favorire sia il risveglio energetico sia una maggiore lucidità interiore.

I partecipanti possono aspettarsi un’esperienza ricca e completa, costruita attraverso tecniche diverse e complementari: pranayama, kriya, esercizi specifici, asana, meditazione avanzata e un approccio alla dieta yogica. Ogni elemento è pensato per sostenere una connessione più profonda con corpo, mente ed energia sottile, offrendo uno spazio di pratica più centrato e consapevole.

Con Swamini Shaktiananda, l’evento diventa un’occasione preziosa per esplorare questi strumenti in un contesto strutturato ma stimolante, adatto sia a chi si avvicina per la prima volta a questo percorso sia a chi desidera approfondire la propria esperienza.

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Questo ritiro di livello intermedio propone un’esplorazione mirata dello yoga, attraverso un percorso ricco di pratiche pensate per approfondire sia la comprensione sia l’esperienza personale. Guidati dal Yogatherapist Prem, i partecipanti lavoreranno con diverse tecniche yoga, affiancate da meditazione e Swara Breathing, in uno spazio dedicato a maggiore consapevolezza, stabilità ed equilibrio interiore.

\n\n

La pratica comprende anche asana e controposizioni, affrontate con una visione integrata che prende in considerazione i sistemi organico, muscolare, scheletrico, energetico e circolatorio. Questa struttura attenta accompagna verso un’esperienza di yoga più completa e consapevole, offrendo l’opportunità di entrare in contatto con il corpo su più livelli e di affinare tecnica e presenza.

\n\n

Ideale per chi ha già una base di esperienza, questo incontro invita a vivere lo yoga con maggiore profondità, in un contesto strutturato, riflessivo e accogliente.

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Questa sessione è pensata per praticanti di livello intermedio e avanzato che desiderano approfondire il proprio percorso attraverso posizioni più complesse e un approccio mirato, disciplinato e consapevole. L’attenzione all’anatomia aiuta a sviluppare una comprensione più chiara di come il corpo si muove e funziona, favorendo al tempo stesso forza, resistenza, flessibilità completa, volontà e attivazione del core.

Guidati da Swamini Shaktiananda, i partecipanti vivranno un’esperienza energizzante e orientata al risultato, capace di sostenere un progresso costante e una maggiore percezione del corpo. È un’occasione ideale per chi desidera mettersi alla prova in un contesto accogliente, affinare la tecnica fisica e coltivare una determinazione interiore più salda.

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Un incontro dedicato al respiro consapevole, pensato per sostenere atleti, persone attive e chiunque desideri migliorare il proprio modo di respirare. Adatto a tutti i livelli, questo appuntamento accoglie partecipanti con diverse condizioni fisiche e provenienze sportive, offrendo un’esperienza accessibile e utile da integrare nella propria routine di benessere.

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Guidata da Swamini Shaktiananda, la sessione propone tecniche pratiche di respirazione che aiutano a sviluppare maggiore consapevolezza, controllo e fluidità, con benefici che possono riflettersi sia nell’allenamento sia nella vita quotidiana. È un’occasione per affinare la performance, coltivare resilienza e avvicinarsi in modo semplice e concreto ai vantaggi del respiro cosciente.

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Disponibile solo il lunedì, con prenotazione anticipata necessaria per riservare il proprio posto.

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Ritiri A Cozumel