31:{"events":[{"id":3687,"address":"R. Dom Francisco Gomes de Avelar LJ A, 8670-083 Aljezur, Portugal","price":50,"place_id":430,"place":null,"city_id":4854,"created_at":"$D2026-05-08T20:56:40.841Z","updated_at":"$D2026-05-08T20:56:55.070Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"annapurnaholistic@gmail.com","currency_code":"EUR","lat":37.3161651,"lng":-8.7942082,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-06-20T13:00:00.000Z","source_url":"https://www.annapurnaholistic.com/programs-events/p/cooling-breath-june-20-1-3-pm-bs799","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":25846,"url":"/uploads/events/2026/05/3687/1778273807032-6424db7d.jpg?v=1778273813980","event_id":3687,"order":0,"focal_y":0.5,"created_at":"$D2026-05-08T20:56:53.980Z","updated_at":"$D2026-05-08T20:56:53.980Z"}],"places":{"id":430,"lat":37.3161651,"lng":-8.7942082,"google_rating":5,"google_review_count":12,"place_translations":[{"name":"Annapurna Holistic","slug":"annapurna-holistic","locale":"it-IT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"it-IT"}],"countries":{"country_translations":[{"name":"Portogallo","locale":"it-IT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"it-IT"}],"countries":{"country_translations":[{"name":"Portogallo","locale":"it-IT"}]}},"event_translations":[{"id":22133,"locale":"it-IT","name":"Respiro rinfrescante","description":"

Concediti un pomeriggio dedicato alla freschezza del respiro e alla quiete della mente. La sessione Cooling Breath si svolge il 20 giugno, dalle 13:00 alle 15:00, in uno spazio sereno pensato per rallentare, ritrovare il centro e rientrare in contatto con te stesso.

\n\n

Ideale per chi desidera una pausa delicata dal ritmo della vita quotidiana, questo incontro propone una pratica guidata dal respiro, capace di favorire presenza, leggerezza e un senso di maggiore equilibrio interiore. L’atmosfera è rilassata e accogliente, perfetta per lasciare andare la frenesia e abbracciare un tempo più lento e rigenerante.

\n\n

Che tu voglia approfondire la tua pratica di consapevolezza o semplicemente trascorrere qualche ora in un contesto tranquillo e supportivo, questo appuntamento rappresenta un’occasione semplice ma preziosa per ricaricarti.

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Pensata per favorire chiarezza, presenza ed equilibrio interiore, la pratica crea uno spazio prezioso per il raccoglimento e l’ascolto di sé. È un momento adatto sia a chi si avvicina per la prima volta alla meditazione, sia a chi ha già una pratica consolidata: un invito semplice e accogliente a respirare con profondità, arrivare pienamente al presente e iniziare la giornata con intenzione.

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Mindfulness in Portogallo

Mindfulness in Portogallo