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L’incontro è pensato come un invito a rallentare, a riconnetterti con te stesso e a creare uno spazio accogliente in cui esplorare tecniche semplici ma efficaci. È adatto sia a chi si avvicina per la prima volta a queste pratiche, sia a chi desidera approfondirne meglio i benefici e il significato.

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Con un taglio concreto e rilassato, il percorso ti guiderà a osservare il respiro, coltivare la consapevolezza e sperimentare strumenti utili da portare con te anche oltre la sessione. Un’occasione preziosa per comprendere come breathwork e meditazione possano accompagnarti, dentro e fuori dal tappetino.

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Entra in uno spazio accogliente e sereno, pensato per accompagnarti alla scoperta dei benefici del breathwork e della meditazione in modo semplice e accessibile. Questo workshop introduttivo è ideale per chi è alle prime armi, ma anche per chi desidera ritrovare un contatto più profondo con la propria calma interiore.

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Durante l’incontro sarai guidato attraverso tecniche di base che favoriscono rilassamento, presenza e un maggiore senso di equilibrio. Un’occasione preziosa per rallentare, ascoltarti e sperimentare come il respiro consapevole e la riflessione silenziosa possano aprire uno spazio di chiarezza e leggerezza nella vita di tutti i giorni.

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Ti aspetta un’atmosfera supportiva, indicazioni chiare e un approccio delicato, pensato per offrirti strumenti che potrai portare con te anche oltre il workshop. Un invito a fermarti, ricaricarti e scoprire in prima persona ciò che breathwork e meditazione possono offrirti.

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Mindfulness a Vilnius

Mindfulness a Vilnius