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\n\n

La sua pratica affonda le radici nello yoga come strumento terapeutico e intreccia movimento, respiro, canto e filosofia in un’esperienza completa e significativa. Un tocco di leggerezza e buon umore accompagna ogni incontro, creando un’atmosfera calda e serena che aiuta a sentirsi a proprio agio mentre si esplora la pratica con curiosità e fiducia.

\n\n

Adatto a tutti i livelli, questo appuntamento offre uno spazio di sostegno in cui allungarsi, respirare e ritrovare connessione con sé stessi, in modo insieme radicante e rigenerante.

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\n\n

Gran parte della pratica si svolge a terra, attraverso movimenti oscillatori pensati per risvegliare la rete fasciale e favorire elasticità, fluidità e una risposta più armoniosa in tutto il corpo. A questo si affianca l’esplorazione dei sette principi vitali del Vijnana yoga, con pratiche di movimento e respirazione orientate a coltivare semplicità, presenza e chiarezza interiore.

\n\n

Aperta a tutti, la classe accoglie sia chi si avvicina per la prima volta allo yoga sia chi pratica da tempo, offrendo un approccio equilibrato, rigenerante e adatto a presentarsi così come si è.

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Ideato per chi desidera spazio, armonia e ispirazione, il ritiro unisce la forza radicante della natura a un’atmosfera dolce e luminosa. È l’occasione per respirare più profondamente, schiarire i pensieri e riscoprire la semplicità dell’essere presenti in un ambiente naturale di grande bellezza.

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Grazie all’esperienza di Steven Weiss, l’incontro unisce contenuto formativo e accessibilità, creando uno spazio di apprendimento focalizzato in cui struttura, respiro e presenza si incontrano in modo armonioso.

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In un contesto accogliente e attento, i partecipanti potranno vivere un’esperienza che unisce coinvolgimento fisico e consapevolezza interiore. È un’occasione preziosa sia per affinare la propria pratica, sia per ritrovare le basi dell’Ashtanga con maggiore intenzione, presenza e ascolto.

\n\n

Cosa aspettarsi:

Una giornata interamente dedicata alla pratica di Ashtanga yoga
L’esplorazione della magia curativa del vinyasa
Un’esperienza equilibrata tra movimento, respiro e mindfulness
Uno spazio per approfondire la pratica in un’atmosfera da ritiro, focalizzata e raccolta

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\n\n

Il cerchio è dedicato a chi desidera un lavoro interiore significativo all’interno di un gruppo compassionevole e rispettoso. Durante la sessione potrai contare su una guida esperta, su una condivisione autentica e su un’atmosfera che sostiene sincerità, connessione e trasformazione. Che tu sia alla prima esperienza con questo metodo o lo conosca già, avrai l’occasione di fermarti, riflettere e vivere un momento collettivo di grande intensità.

\n\n

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Lezione di yoga in Canada

Lezione di yoga in Canada