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Ogni giornata accompagna con equilibrio tra movimento, connessione e progressione graduale, creando uno spazio ideale per sviluppare fiducia, consapevolezza corporea e presenza. Accanto alla pratica dinamica, il programma include anche i benefici restaurativi del Thai massage e del therapeutic flying, per aggiungere una dimensione di cura e rilascio profondo.

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Il risultato è un’atmosfera al tempo stesso energizzante e radicante, perfetta per chi desidera una pausa estiva significativa, ricca di gioia, profondità e rinnovamento fisico.

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Guidata da Tiffany Cagwin e Carolyn Barry, l’esperienza offre un ambiente accogliente e sostenuto, ideale per allontanarsi dalle richieste quotidiane e tornare a uno stato più stabile ed equilibrato. Le giornate lasciano spazio al respiro, alla riflessione e a un ritmo più calmo, capace di favorire lucidità, presenza e recupero delle energie.

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Ritiro nella natura in Portogallo

Ritiro nella natura in Portogallo