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Un percorso di 2 settimane pensato per sostenere postura, allineamento e una relazione più profonda con il corpo. Questa seconda parte di Align Your Spine Divine prosegue il cammino con un lavoro mirato sui 5 Tibetan Rites, sui 5 Elements e sui 5 sensi, dando vita a un’esperienza equilibrata che unisce movimento, consapevolezza e quiete interiore.

Le sessioni offrono uno spazio attento in cui esplorare come yoga e meditazione possano aiutarti a sentirti più centrato e allineato, accompagnandoti passo dopo passo in una pratica più presente e mindful. È un programma adatto sia a chi desidera affinare la tecnica, sia a chi cerca un’esperienza di benessere strutturata e armoniosa.

Il programma è disponibile anche tramite app mobile.

Insegnanti

Anahata Yoga Shala HaadYaoBeac

Prezzo

€107,00

Il programma è terminato

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Questo ritiro di yoga di due settimane è pensato per sostenere l’allineamento della colonna vertebrale attraverso il ritmo costante di Surya Namaskara, praticato dal lunedì al sabato. Ideato per i partecipanti in Europa e sulla West Coast degli Stati Uniti, propone una pratica quotidiana strutturata, utile per coltivare costanza, affinare la consapevolezza del corpo e approfondire il rapporto tra respiro e movimento.

\n\n

Il programma è ormai concluso, ma era disponibile anche tramite un’app mobile, così da poter partecipare con facilità da qualsiasi luogo. Con la sua formula essenziale e l’orario accessibile, questa esperienza in stile ritiro era ideale per chi desiderava portare nella propria routine più equilibrio, chiarezza e una disciplina attenta e consapevole.

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Ritiro di yoga A Tambon Ko Pha-ngan