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Questo percorso non si concentra sul dominio di un unico stile, ma invita a entrare con più profondità nelle basi dello yoga, esplorando il legame tra corpo, respiro, mente e arte dell’insegnamento. Pensato per chi desidera ampliare sia la propria pratica personale sia la comprensione della disciplina, il programma propone un approccio solido ai principi tradizionali e alla loro applicazione concreta.

\n\n

Durante il ritiro formativo, i partecipanti avranno l’occasione di costruire una base forte per insegnare, affinando al tempo stesso presenza, consapevolezza e ascolto sul tappetino. L’esperienza è strutturata per sostenere chiarezza, disciplina e una relazione più autentica con lo yoga, vissuto come pratica completa e non come semplice tecnica.

\n\n

Che tu stia iniziando il tuo cammino come insegnante o desideri approfondire il tuo studio, questo 200H Hatha Yoga Teacher Training offre uno spazio ordinato e stimolante in cui apprendere, riflettere e crescere.

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Questa classe propone una pratica classica e accessibile di Hatha Yoga, adatta sia a chi si avvicina per la prima volta sia a chi desidera approfondire la connessione tra corpo e mente.

Attraverso ásanas, tecniche di respirazione come il pranayama e momenti dedicati al rilassamento o alla meditazione, creiamo uno spazio per riequilibrare l’energia, rafforzare e rendere più elastico il corpo, e शांतire la mente.

Il ritmo è dolce e consapevole, con piena attenzione a ogni movimento. Impariamo ad ascoltare il corpo, sciogliere le tensioni e coltivare una sensazione di benessere profondo che va oltre il tappetino. Tutti i livelli sono benvenuti.

Lingue: ENG / SP

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Ritiri A Santa Eulària des Riu

Ritiri A Santa Eulària des Riu