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Tre giorni pensati per rallentare, lasciare andare la tensione e ritrovare un ritmo più armonioso. Questo ritiro propone un’esperienza rigenerante fatta di yoga guidato, meditazione e momenti immersi nella natura, per offrire uno spazio autentico di riposo e di rinnovata presenza a sé.

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Nell’ambito del pacchetto è incluso anche un massaggio o un altro trattamento terapeutico, un tocco in più che arricchisce l’esperienza con un livello ancora più profondo di relax. Il programma comprende inoltre passeggiate nel bosco e lungo il lago, occasioni preziose per respirare aria fresca, muoversi con consapevolezza e lasciarsi avvolgere dalla quiete del paesaggio, senza fretta.

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Con un equilibrio attento tra movimento, silenzio e benessere a contatto con la natura, questo ritiro è ideale per chi desidera allontanarsi dalle richieste quotidiane e tornare a casa con una sensazione di leggerezza, centratura e rinnovata energia.

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Questo ritiro condiviso è pensato per chi desidera concedersi una pausa rigenerante nel pieno dell’estate, in un contesto che favorisce calma, presenza e connessione autentica. La formula di gruppo crea un’atmosfera accogliente, ideale per chi vuole vivere un’esperienza di benessere in cui il tempo rallenta e lo spazio interiore si amplia.

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Dal 26 al 28 giugno, i partecipanti saranno accompagnati da un programma incentrato su yoga e mindfulness, due pratiche che si intrecciano in modo naturale per sostenere equilibrio e ascolto di sé. Tra movimento consapevole e momenti di quiete, sarà possibile respirare più profondamente, distaccarsi dal ritmo quotidiano e ritrovare energia in modo armonioso. Questo ritiro offre un’occasione preziosa per ricaricarsi, ritrovare lucidità mentale e condividere l’esperienza in un ambiente supportivo e sereno.

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Prenotazione di gruppo

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Pensato per chi si avvicina per la prima volta a queste pratiche, questo ritiro propone un’introduzione dolce a Tai Chi e Qigong (Chi Kung) con Gavin Cooke, integrando momenti di mindfulness, passeggiate e spazi dedicati a rallentare e ritrovare equilibrio. Durante il weekend, gli ospiti potranno vivere un’atmosfera tranquilla e accogliente, ideale per favorire il rilassamento, la presenza mentale e una connessione più profonda con il corpo e il respiro.

\n\n

Tra i momenti più significativi dell’esperienza c’è la visita a un Tempio Buddhista, situato a soli 20 minuti di auto, che aggiunge una dimensione culturale autentica e offre un contesto sereno per la riflessione. Con un programma che unisce movimento, quiete e tempo consapevole all’aria aperta, il ritiro è perfetto per chi desidera staccare dalla routine e avvicinarsi alle pratiche orientali del benessere in modo semplice e accessibile.

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I ritiri Relax and Restore vengono proposti otto o nove volte all’anno, offrendo diverse occasioni per partecipare quando senti che è il momento giusto.

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Lascia alle spalle il ritmo frenetico della vita quotidiana e concediti uno spazio di quiete, dove il silenzio diventa una vera occasione di rigenerazione. Questo ritiro offre un invito a sospendere il flusso continuo di parole e stimoli esterni, per ritrovare un contatto più autentico con la propria serenità interiore.

\n\n

Nel corso del ritiro, sarai accompagnato in pratiche di yoga e meditazione, esperienze nella natura, forest bathing e delicati suoni spirituali. Ogni proposta è pensata per favorire calma profonda, presenza e armonia interiore, offrendo al tempo stesso una pausa preziosa dalle richieste di ogni giorno.

\n\n

Che tu stia cercando chiarezza, riposo o semplicemente un momento significativo per fermarti, questa esperienza ti accoglie in un’atmosfera pacifica, ideale per rallentare e riconnetterti con te stesso. Un’opportunità preziosa per abbracciare il silenzio e riscoprire la forza radicante della quiete.

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Ritiri a Derrylin

Ritiri a Derrylin