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Ogni settimana, questo percorso propone una pratica rilassante centrata soprattutto su posizioni da seduti, con ogni incontro dedicato a un’area fisica o energetica diversa. Più che sulla precisione dell’allineamento o sulla fluidità del movimento, l’esperienza si concentra sul lasciar andare, attraverso tenute prolungate, immobilità e un graduale ammorbidimento del corpo.

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Questo stile di yoga, più quieto e contemplativo, crea lo spazio ideale per sciogliere tensioni profonde e ritrovare una sensazione autentica di radicamento, leggerezza e ampiezza interiore. Le sessioni serali sono arricchite da diverse forme di meditazione, che aggiungono una dimensione riflessiva alla pratica e aiutano a entrare con maggiore presenza nel momento presente.

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È un invito delicato e rigenerante per chi desidera rallentare, riconnettersi con sé stesso ed esplorare un lato più meditativo del movimento.

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Risveglia il corpo e dai alla tua giornata un inizio pieno di energia con una pratica pensata per attivare, ricaricare e portare chiarezza mentale. In un’elegante finca immersa nel verde, questo flusso curato con attenzione prende ispirazione dall’Ashtanga e viene accompagnato da un pranayama vivificante, per aiutarti a sincronizzare respiro e movimento fin dai primi istanti.

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Guidata da Dini, che porta con sé 20 anni di esperienza e una grande capacità di adattare la pratica alle diverse esigenze, la sessione è aperta a tutti i livelli. Che tu stia muovendo i primi passi nello yoga o desideri approfondire la tua esperienza, troverai indicazioni precise, sostegno costante e varianti proposte quando necessario. Al termine, ti sentirai più presente, tonico e pronto ad affrontare con slancio il resto della giornata.

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Durante le posizioni, l’uso dei blocchi e del respiro profondo nella zona addominale ti guiderà a rinforzare il corpo dall’interno, mantenendo una presenza piena in ogni forma. Il ritmo disteso offre il tempo necessario per perfezionare la postura, osservare i dettagli e trovare una cadenza costante che favorisca equilibrio tra impegno e morbidezza.

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È una pratica radicante, adatta a chi desidera approfondire il proprio rapporto con il movimento, il respiro e la consapevolezza, in un ambiente calmo, strutturato e accogliente.

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L’acro yoga combina forza, equilibrio, fiducia e collaborazione, dando vita a un’esperienza dinamica, energizzante e allo stesso tempo giocosa. È un’opportunità ideale sia per chi conosce già questa disciplina, sia per chi è semplicemente curioso di scoprirla in un contesto tropicale suggestivo e accogliente.

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Esprimendo il tuo interesse, entri a far parte dell’energia che può rendere possibili questi incontri. Se ci sarà abbastanza partecipazione, nuovi appuntamenti di acro yoga a Bocas potrebbero prendere forma nel 2022.

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Lezione di yoga a Medellín