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Questo percorso residenziale di 200 ore, certificato Yoga Alliance, offre un’immersione completa nell’universo dello yoga, unendo pratica, studio e preparazione all’insegnamento. Pensato con una visione olistica, integra la profondità della tradizione yogica con una comprensione attuale del corpo, della sfera emotiva e della dimensione spirituale.

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Durante il ritiro, i partecipanti vivranno un ambiente accogliente e sostenuto, ideale per favorire sia la crescita personale sia lo sviluppo professionale. Il programma è adatto a chi desidera approfondire la propria pratica e costruire basi solide per insegnare con chiarezza, sicurezza e autenticità.

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Attraverso l’incontro tra saggezza classica e sensibilità contemporanea, questo training crea uno spazio di apprendimento completo, capace di nutrire corpo, mente e spirito. Un invito a intraprendere un cammino trasformativo di studio, pratica e scoperta di sé.

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Partecipa con Sonja a Hatha Flow, una pratica di yoga scandita con attenzione per accompagnarti verso maggiore equilibrio, forza e fluidità. La sessione unisce movimenti stabili e respiro consapevole, dando vita a un’esperienza radicata e armoniosa, capace di sostenere corpo e mente con delicatezza.

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Che tu voglia approfondire la tua pratica o semplicemente vivere un momento di movimento intenzionale, questo incontro offre uno spazio per muoverti con presenza e ritrovare connessione con te stesso. Ti aspetta un’atmosfera accogliente, in cui ogni postura viene guidata con cura, favorendo il riscaldamento del corpo, una migliore flessibilità e un graduale ritorno a uno stato calmo e centrato.

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Hatha Flow è ideale per chi ama una pratica equilibrata, capace di unire concentrazione morbida e movimento energizzante. Vieni pronto a respirare, fluire e uscire dalla sessione con una sensazione di freschezza, presenza e rinnovata vitalità.

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Unisciti a YOGA FLOW with Sarah per una pratica accogliente, pensata per accompagnarti in un movimento fluido e naturale, aiutandoti a sviluppare forza e a entrare in un contatto più profondo con il respiro. La sequenza propone posture armoniose e ben collegate tra loro, ideali per sostenere flessibilità, equilibrio e concentrazione, sia per chi pratica con regolarità sia per chi desidera avvicinarsi a un’esperienza di movimento consapevole.

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Inserita in un’atmosfera calma e di sostegno, la lezione invita a rallentare, ascoltarsi e seguire il ritmo di ogni passaggio con presenza. Ti aspetta un incontro rigenerante, capace di unire energia e quiete, offrendo spazio per sciogliere le tensioni e ritrovare chiarezza mentale. Che tu voglia ricaricare il corpo, rinfrescare l’energia o semplicemente concederti del tempo sul tappetino, questa pratica rappresenta un modo semplice e accessibile per riconnetterti con te stesso.

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Lasciati avvolgere dall’energia del mare con un’esperienza di yoga sulla spiaggia e breathwork, organizzata davanti al Langosta Beach Club. Questa sessione all’aria aperta ti accompagna in un ritmo più lento, offrendoti uno spazio per rientrare in contatto con il corpo e lasciarti guidare dalla quiete dell’oceano attraverso movimenti dolci e una respirazione consapevole.

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Adatto a tutti i livelli, il percorso si svolge in un’atmosfera accogliente e rilassata, pensata per chi desidera distendersi, respirare a fondo e farsi sostenere dalla natura circostante. Il suono delle onde, l’aria fresca della costa e la sabbia sotto i piedi rendono ogni momento ideale per una pausa rigenerante e presente.

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Che tu voglia iniziare la giornata con maggiore lucidità oppure concederti un momento di serenità in riva al mare, questa esperienza offre un modo semplice ma intenso per ritrovare equilibrio, radicamento e benessere.

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Ideale per chi desidera una pausa significativa in una destinazione suggestiva, questo ritiro offre la guida di Heather Aroesty lungo tutta la settimana, creando le condizioni perfette per un reset profondo e ispirante.

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Unisciti a Susan Hlichuk e Mike Murdoch per un’esperienza di yoga ენერგizzante presso Power Yoga Canada Etobicoke. In uno spazio accogliente e supportivo, potrai muoverti con consapevolezza, respirare profondamente e ritrovare connessione attraverso una pratica dinamica guidata da insegnanti esperti.

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Che tu voglia sviluppare forza, migliorare la flessibilità o semplicemente dedicarti un momento tutto per te, questa classe è pensata per farti uscire con una sensazione di leggerezza, equilibrio e rinnovata energia. Il flusso proposto unisce movimento intenzionale e respiro costante, creando un’atmosfera stimolante e adatta sia a chi partecipa per la prima volta sia a chi torna sul tappetino con continuità.

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Preparati a mettere alla prova il corpo, calmare la mente e lasciarti avvolgere dal valore della pratica condivisa, resa ancora più speciale dal senso di comunità che la accompagna.

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Restare in contatto con l’energia del ritiro è un modo semplice e piacevole per portare con sé, anche nella ყოველდღianità, la stessa ispirazione che si vive durante l’esperienza. Iscrivendoti alla newsletter, riceverai aggiornamenti pensati per accompagnarti con continuità, insieme a contenuti che parlano di benessere, pratica e attenzione consapevole.

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In più, l’iscrizione ti offre un vantaggio concreto: 5% di sconto sul tuo primo ritiro, un piccolo incentivo per iniziare il tuo prossimo percorso con un sostegno in più. È un invito ad approfondire il tuo cammino nello yoga, a rimanere informato sulle prossime opportunità e a sentirti parte di una comunità che condivide gli stessi valori di equilibrio e presenza.

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Un gesto semplice, quindi, per continuare a coltivare la connessione con l’atmosfera calma e curata del ritiro, lasciando che il suo spirito ti accompagni anche oltre l’ultima giornata.

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Partecipa a un ritiro di Sat Yoga guidato da Shunyamurti e lasciati accompagnare in un’esperienza capace di trasformare profondamente il modo in cui percepisci la realtà e il tuo posto al suo interno. Pensato per favorire una consapevolezza più ampia e un autentico processo di espansione interiore, questo incontro invita ad aprire la mente, riconnettersi con il cuore e risvegliare un modo di vivere più significativo.

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Che tu scelga di unirti online oppure presso l’Ashram, potrai percepire la presenza di Shakti a sostegno del tuo percorso, con un’energia che nutre la vitalità e favorisce maggiore chiarezza, ispirazione e slancio interiore. In questo ritiro immersivo, ogni momento diventa un’occasione per esplorare nuove possibilità di gioia, immaginazione e realizzazione nella vita di tutti i giorni.

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Sul totale verrà applicata una tassa VA del Costa Rica del 13%.

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Questo intensive offre l’occasione di entrare nel mondo dello Iyengar yoga, una pratica riconosciuta per la sua attenzione precisa all’allineamento, alla precisione e all’uso consapevole degli accessori. Ogni fase del lavoro è guidata da tempi accurati e da una cura meticolosa per i dettagli, così da sostenere un rapporto più profondo e rispettoso con il corpo, riducendo al tempo stesso il rischio di infortuni fisici.

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Durante l’esperienza, potrai avvicinarti a una qualità di pratica nuova e sorprendente: quella dell’“effortless effort”, lo sforzo senza sforzo. Questo approccio invita a mantenere concentrazione costante, presenza mentale e un modo più intelligente di lavorare con il corpo, rendendo la pratica accessibile ma anche intensa, raffinata e profondamente appagante.

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Concepito come un’esperienza intima e profondamente personale, questo ritiro è pensato per essere vissuto da soli oppure insieme alle persone a voi più care. Offre uno spazio prezioso per fermarsi, fare un reset e tornare a sé con maggiore chiarezza, equilibrio ed energia per ciò che verrà. Che desideriate un momento di quiete e ristoro, una connessione significativa o un delicato riequilibrio di benessere, l’esperienza viene modellata attorno ai vostri bisogni e alle vostre intenzioni.

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Il percorso inizia con una conversazione con la facilitatrice, Stephanie, che accompagnerà ogni fase con attenzione e sensibilità. Da lì, il ritiro si sviluppa in modo da favorire rigenerazione, radicamento e una percezione più profonda del proprio benessere. È un invito ad allontanarsi dalle richieste della vita quotidiana e a riconnettersi con ciò che nutre davvero, ristora e riporta in armonia.

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Evento di yoga in Costa Rica

Evento di yoga in Costa Rica