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Durante il ritiro, i partecipanti vivranno un ambiente accogliente e sostenuto, ideale per favorire sia la crescita personale sia lo sviluppo professionale. Il programma è adatto a chi desidera approfondire la propria pratica e costruire basi solide per insegnare con chiarezza, sicurezza e autenticità.

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Attraverso l’incontro tra saggezza classica e sensibilità contemporanea, questo training crea uno spazio di apprendimento completo, capace di nutrire corpo, mente e spirito. Un invito a intraprendere un cammino trasformativo di studio, pratica e scoperta di sé.

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Inserita in un’atmosfera calma e di sostegno, la lezione invita a rallentare, ascoltarsi e seguire il ritmo di ogni passaggio con presenza. Ti aspetta un incontro rigenerante, capace di unire energia e quiete, offrendo spazio per sciogliere le tensioni e ritrovare chiarezza mentale. Che tu voglia ricaricare il corpo, rinfrescare l’energia o semplicemente concederti del tempo sul tappetino, questa pratica rappresenta un modo semplice e accessibile per riconnetterti con te stesso.

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Unisciti a Lauren per una pratica di Vinyasa Flow dinamica e coinvolgente, pensata per unire respiro e movimento in una sequenza fluida e rigenerante. Questa esperienza offre un equilibrio armonioso tra forza, flessibilità e presenza mentale, rendendola ideale per chi desidera ritrovare energia, fare spazio dentro di sé e muoversi con maggiore intenzione.

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Condotta a un ritmo costante, la lezione accompagna i partecipanti attraverso passaggi morbidi da una postura all’altra, favorendo il riscaldamento del corpo e un ascolto più profondo di ogni gesto. Che tu sia alle prime armi con lo yoga o abbia già familiarità con la pratica, troverai un ambiente accogliente, capace di sostenere concentrazione, attenzione e naturalezza nel movimento.

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Preparati a respirare, fluire e lasciarti guidare da una sequenza che invita a sentirti più leggero, centrato e in connessione con te stesso.

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Partecipa con Sonja a Hatha Flow, una pratica di yoga scandita con attenzione per accompagnarti verso maggiore equilibrio, forza e fluidità. La sessione unisce movimenti stabili e respiro consapevole, dando vita a un’esperienza radicata e armoniosa, capace di sostenere corpo e mente con delicatezza.

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Che tu voglia approfondire la tua pratica o semplicemente vivere un momento di movimento intenzionale, questo incontro offre uno spazio per muoverti con presenza e ritrovare connessione con te stesso. Ti aspetta un’atmosfera accogliente, in cui ogni postura viene guidata con cura, favorendo il riscaldamento del corpo, una migliore flessibilità e un graduale ritorno a uno stato calmo e centrato.

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Sul totale verrà applicata una tassa VA del Costa Rica del 13%.

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Questo intensive offre l’occasione di entrare nel mondo dello Iyengar yoga, una pratica riconosciuta per la sua attenzione precisa all’allineamento, alla precisione e all’uso consapevole degli accessori. Ogni fase del lavoro è guidata da tempi accurati e da una cura meticolosa per i dettagli, così da sostenere un rapporto più profondo e rispettoso con il corpo, riducendo al tempo stesso il rischio di infortuni fisici.

\n\n

Durante l’esperienza, potrai avvicinarti a una qualità di pratica nuova e sorprendente: quella dell’“effortless effort”, lo sforzo senza sforzo. Questo approccio invita a mantenere concentrazione costante, presenza mentale e un modo più intelligente di lavorare con il corpo, rendendo la pratica accessibile ma anche intensa, raffinata e profondamente appagante.

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Evento di yoga a Nicoya

Evento di yoga a Nicoya