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Inizia la giornata con un momento di quiete e centratura grazie a una sessione di meditazione di gruppo pensata per accompagnarti con delicatezza verso uno stato di presenza. Le istruzioni sono essenziali e immediate, così l’esperienza resta semplice, accessibile e facile da seguire fin dal primo istante, lasciando tutto lo spazio alla pratica.

\n\n

Questa proposta è adatta sia a chi si avvicina per la prima volta alla meditazione sia a chi desidera integrare un rituale mattutino più consapevole nella propria routine. La dimensione condivisa del gruppo crea un’atmosfera accogliente e sostenuta, mentre la guida minima favorisce introspezione, ascolto interiore e silenzio mentale.

\n\n

Ti aspetta una pratica essenziale e radicante, ideale per entrare nel giorno con maggiore lucidità, equilibrio e serenità. Un invito a fermarti, respirare e iniziare la mattina con intenzione.

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Grazie a un elenco chiaro di attività e al supporto di un volontario che coordina il processo, l’incontro si svolge in modo ordinato, efficiente e accurato. Insieme, i partecipanti contribuiscono a rimettere in ordine l’ambiente, eliminare polvere e disordine e mantenere un’atmosfera accogliente per chi arriverà dopo.

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Grazie per dedicare il vostro tempo e la vostra energia a mantenere uno spazio di pratica pulito, sereno e armonioso.

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È un’occasione preziosa per avvicinarsi a un argomento delicato e fondamentale in un ambiente accogliente, dove è possibile ascoltare, porre domande e ampliare la propria comprensione insieme agli altri. Che tu arrivi con un vissuto personale, un interesse professionale o il desiderio di approfondire, il gruppo accoglie prospettive diverse e favorisce un dialogo autentico e significativo. Chi è interessato a partecipare è invitato a mettersi in contatto direttamente con l’organizzatore.

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Le famiglie sono invitate a vivere un fine settimana sereno e gioioso insieme nella terra del ritiro di KCC, Ser Chö Ösel Ling, nei pressi di Goldendale, Washington. Questo incontro speciale offre l’occasione di ritrovarsi in un contesto tranquillo, immerso nella natura, dove il senso di comunità e la condivisione diventano parte naturale dell’esperienza.

\n\n

Il ritiro è pensato con un’attenzione particolare per le famiglie con bambini e ragazzi fino all’età delle scuole superiori, creando uno spazio accogliente per genitori, caregiver e giovani che desiderano staccare dalla routine quotidiana. L’atmosfera è rilassata e aperta, ideale per trascorrere tempo di qualità insieme, tra momenti di divertimento, presenza reciproca e connessione autentica in un ambiente esterno suggestivo e rigenerante.

\n\n

Chi può partecipare? Sono benvenute famiglie di ogni composizione, con un invito speciale rivolto a quelle con figli fino all’età delle scuole superiori.

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Progettato per sostenere sia le famiglie sia i più piccoli, questo programma domenicale offre ai bambini uno spazio accogliente e sereno, mentre genitori o tutori restano in sede presso KCC. Gli incontri si svolgono la seconda e la quarta domenica di ogni mese, dalle 9:00 alle 11:00, creando un ritmo costante durante l’anno scolastico. Il programma in genere inizia a settembre e prosegue fino alla seconda domenica di giugno. Nei mesi di luglio e agosto, gli appuntamenti si tengono una sola volta al mese, esclusivamente la quarta domenica.

\n\n

È un’occasione preziosa per permettere ai bambini di vivere una mattinata organizzata in un ambiente di sostegno, mentre gli adulti possono rimanere nelle vicinanze con maggiore tranquillità. Si ricorda che, ogni volta che un bambino partecipa al programma, deve essere presente a KCC almeno un genitore o tutore.

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La pratica di White Tara è una tradizione preziosa del Buddhismo Vajrayana, associata alla longevità, alla rimozione degli ostacoli e alla coltivazione di compassione e saggezza. Questa sessione mattutina offre un modo dolce ma significativo per iniziare la giornata, accompagnando i partecipanti in uno spazio di consapevolezza, quiete interiore e connessione spirituale.

Durante la pratica, gli ospiti possono immergersi in un’atmosfera accogliente che favorisce la riflessione e un senso più profondo di presenza. Radicata in una tradizione apprezzata per le sue qualità di sostegno e riequilibrio, la pratica di White Tara è spesso scelta da chi desidera maggiore armonia, chiarezza e un cuore più aperto. Il momento del mattino aggiunge calma e concentrazione, rendendo questa esperienza un’occasione ideale per allineare corpo, mente e intenzione prima che la giornata prenda forma.

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Entrare in questo ritiro significa concedersi uno spazio morbido e creativo, in cui il linguaggio diventa un ponte per tornare a sé e agli altri. Questo workshop, centrato sul cuore, invita a rallentare, ad ascoltare con attenzione e a scoprire come la poesia possa aprire varchi verso guarigione, grazia, perdono, gioia e leggerezza.

\n\n

Con un approccio insieme giocoso e contemplativo, i partecipanti avranno modo di sostare tra parole capaci di accendere intuizioni e offrire conforto, lasciando emergere significati personali e momenti di connessione condivisa. Che si scelga di scrivere, leggere o semplicemente accogliere ciò che arriva, l’esperienza si svolge in un’atmosfera serena, accogliente e adatta all’ascolto profondo.

\n\n

Ci si può aspettare un incontro ispirante, pensato per coltivare presenza, apertura e una nuova prospettiva sulla forza delle parole. Un invito a fermarsi, riflettere e lasciarsi sorprendere da piccoli, silenziosi frammenti di bellezza.

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Lama Eric guida questo ritiro di mezza giornata dedicato alla pratica di Chenrezi, proposto nelle prime domeniche alternate, per offrire una mattinata dolce e concentrata dalle 9:00 alle 12:30. Un tempo prezioso per rallentare, entrare con presenza nella pratica e coltivare uno spazio interiore di ascolto e attenzione.

\n\n

Al termine della sessione, i partecipanti si ritrovano per un pranzo condiviso in stile potluck, un momento semplice e conviviale che favorisce incontro, riflessione e senso di comunità dopo la pratica. L’iniziativa è aperta a tutti: accoglie sia chi si avvicina per la prima volta sia chi ha già esperienza, rendendo questo appuntamento un’occasione accessibile per approfondire la connessione con Chenrezi in un contesto supportivo e inclusivo.

\n\n

Vieni così come sei e lasciati accompagnare in una mattinata di pratica significativa, presenza condivisa e nutrimento reciproco.

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Tutti sono invitati a partecipare a questa sessione accogliente, pensata per chi desidera conoscere meglio KCC e i programmi proposti. È un’occasione semplice e cordiale per entrare in contatto con la comunità, capire cosa aspettarsi e orientarsi tra le diverse attività disponibili sia per i nuovi arrivati sia per chi torna a visitare il centro.

\n\n

Nota bene: questo evento è stato spostato dal giovedì sera alla seconda domenica di ogni mese, subito dopo la meditazione e la discussione del mattino. Il nuovo orario permette di proseguire con naturalezza l’atmosfera riflessiva della mattinata e di passare a un incontro informativo, in un clima comunitario e rilassato.

\n\n

Che si tratti della prima visita a KCC o del desiderio di avere una visione più chiara dei programmi offerti, questa sessione offre uno spazio supportivo in cui fare domande, ascoltare e avvicinarsi al centro con serenità.

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Questo evento sarà disponibile sia in presenza sia via Zoom, offrendo a ciascun partecipante la libertà di scegliere la modalità più adatta alle proprie esigenze. Presso KCC, la formazione spirituale inizia con Shamatha, una pratica fondamentale di meditazione seduta che allena l’attenzione costante e costruisce una base solida per esplorare gli aspetti più sottili della consapevolezza. È considerata un sostegno essenziale per tutte le altre pratiche meditative.

Nel ritmo frenetico della mente e tra le molte distrazioni quotidiane, Shamatha apre uno spazio più calmo, stabile e raccolto. Questo incontro di mezza giornata offre un ambiente accogliente in cui fermarsi, praticare e approfondire la comprensione della mindfulness attraverso una meditazione guidata. Al termine della sessione, i partecipanti sono invitati a condividere un potluck, aggiungendo all’esperienza un piacevole momento di comunità e convivialità.

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Eventi a Portland

Eventi a Portland