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Ogni giovedì, dalle 11:00 alle 12:00, al KCC si apre uno spazio di pausa silenziosa dedicato alla meditazione. Guidato dai membri della sangha, questo incontro offre un tempo semplice ma prezioso per rientrare in sé, coltivare la consapevolezza e condividere un momento di quiete con la comunità.

Alle 12:00 il suono di una campana segnerà la fine della sessione, accompagnando con delicatezza il passaggio alla parte successiva della giornata. Chi desidera potrà poi fermarsi per un brown-bag lunch, prolungando in modo naturale la sensazione di calma e connessione nata durante il silenzio. Che tu voglia approfondire la tua pratica o concederti una pausa consapevole nel وسط della settimana, questo appuntamento regolare invita a rallentare e a ritrovare equilibrio in un’atmosfera accogliente.

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Le famiglie sono invitate a vivere un fine settimana sereno e gioioso insieme nella terra del ritiro di KCC, Ser Chö Ösel Ling, nei pressi di Goldendale, Washington. Questo incontro speciale offre l’occasione di ritrovarsi in un contesto tranquillo, immerso nella natura, dove il senso di comunità e la condivisione diventano parte naturale dell’esperienza.

\n\n

Il ritiro è pensato con un’attenzione particolare per le famiglie con bambini e ragazzi fino all’età delle scuole superiori, creando uno spazio accogliente per genitori, caregiver e giovani che desiderano staccare dalla routine quotidiana. L’atmosfera è rilassata e aperta, ideale per trascorrere tempo di qualità insieme, tra momenti di divertimento, presenza reciproca e connessione autentica in un ambiente esterno suggestivo e rigenerante.

\n\n

Chi può partecipare? Sono benvenute famiglie di ogni composizione, con un invito speciale rivolto a quelle con figli fino all’età delle scuole superiori.

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La pratica di White Tara è una tradizione preziosa del Buddhismo Vajrayana, associata alla longevità, alla rimozione degli ostacoli e alla coltivazione di compassione e saggezza. Questa sessione mattutina offre un modo dolce ma significativo per iniziare la giornata, accompagnando i partecipanti in uno spazio di consapevolezza, quiete interiore e connessione spirituale.

Durante la pratica, gli ospiti possono immergersi in un’atmosfera accogliente che favorisce la riflessione e un senso più profondo di presenza. Radicata in una tradizione apprezzata per le sue qualità di sostegno e riequilibrio, la pratica di White Tara è spesso scelta da chi desidera maggiore armonia, chiarezza e un cuore più aperto. Il momento del mattino aggiunge calma e concentrazione, rendendo questa esperienza un’occasione ideale per allineare corpo, mente e intenzione prima che la giornata prenda forma.

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Lama Eric guida questo ritiro di mezza giornata dedicato alla pratica di Chenrezi, proposto nelle prime domeniche alternate, per offrire una mattinata dolce e concentrata dalle 9:00 alle 12:30. Un tempo prezioso per rallentare, entrare con presenza nella pratica e coltivare uno spazio interiore di ascolto e attenzione.

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Al termine della sessione, i partecipanti si ritrovano per un pranzo condiviso in stile potluck, un momento semplice e conviviale che favorisce incontro, riflessione e senso di comunità dopo la pratica. L’iniziativa è aperta a tutti: accoglie sia chi si avvicina per la prima volta sia chi ha già esperienza, rendendo questo appuntamento un’occasione accessibile per approfondire la connessione con Chenrezi in un contesto supportivo e inclusivo.

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Vieni così come sei e lasciati accompagnare in una mattinata di pratica significativa, presenza condivisa e nutrimento reciproco.

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Questo evento sarà disponibile sia in presenza sia via Zoom, offrendo a ciascun partecipante la libertà di scegliere la modalità più adatta alle proprie esigenze. Presso KCC, la formazione spirituale inizia con Shamatha, una pratica fondamentale di meditazione seduta che allena l’attenzione costante e costruisce una base solida per esplorare gli aspetti più sottili della consapevolezza. È considerata un sostegno essenziale per tutte le altre pratiche meditative.

Nel ritmo frenetico della mente e tra le molte distrazioni quotidiane, Shamatha apre uno spazio più calmo, stabile e raccolto. Questo incontro di mezza giornata offre un ambiente accogliente in cui fermarsi, praticare e approfondire la comprensione della mindfulness attraverso una meditazione guidata. Al termine della sessione, i partecipanti sono invitati a condividere un potluck, aggiungendo all’esperienza un piacevole momento di comunità e convivialità.

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Ritiri a Portland

Ritiri a Portland