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Inizia la giornata con un momento di quiete e centratura grazie a una sessione di meditazione di gruppo pensata per accompagnarti con delicatezza verso uno stato di presenza. Le istruzioni sono essenziali e immediate, così l’esperienza resta semplice, accessibile e facile da seguire fin dal primo istante, lasciando tutto lo spazio alla pratica.

\n\n

Questa proposta è adatta sia a chi si avvicina per la prima volta alla meditazione sia a chi desidera integrare un rituale mattutino più consapevole nella propria routine. La dimensione condivisa del gruppo crea un’atmosfera accogliente e sostenuta, mentre la guida minima favorisce introspezione, ascolto interiore e silenzio mentale.

\n\n

Ti aspetta una pratica essenziale e radicante, ideale per entrare nel giorno con maggiore lucidità, equilibrio e serenità. Un invito a fermarti, respirare e iniziare la mattina con intenzione.

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La quarta domenica di ogni mese, i partecipanti sono invitati a fermarsi dopo la pratica mattutina per offrire il proprio aiuto nella cura del centro urbano. Questo ritiro di volontariato dedicato alla pulizia è un gesto semplice ma prezioso, pensato per sostenere lo spazio condiviso in cui la comunità si ritrova per praticare, connettersi e crescere insieme.

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Grazie a un elenco chiaro di attività e al supporto di un volontario che coordina il processo, l’incontro si svolge in modo ordinato, efficiente e accurato. Insieme, i partecipanti contribuiscono a rimettere in ordine l’ambiente, eliminare polvere e disordine e mantenere un’atmosfera accogliente per chi arriverà dopo.

\n\n

Grazie per dedicare il vostro tempo e la vostra energia a mantenere uno spazio di pratica pulito, sereno e armonioso.

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È un’occasione preziosa per avvicinarsi a un argomento delicato e fondamentale in un ambiente accogliente, dove è possibile ascoltare, porre domande e ampliare la propria comprensione insieme agli altri. Che tu arrivi con un vissuto personale, un interesse professionale o il desiderio di approfondire, il gruppo accoglie prospettive diverse e favorisce un dialogo autentico e significativo. Chi è interessato a partecipare è invitato a mettersi in contatto direttamente con l’organizzatore.

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Le famiglie sono invitate a vivere un fine settimana sereno e gioioso insieme nella terra del ritiro di KCC, Ser Chö Ösel Ling, nei pressi di Goldendale, Washington. Questo incontro speciale offre l’occasione di ritrovarsi in un contesto tranquillo, immerso nella natura, dove il senso di comunità e la condivisione diventano parte naturale dell’esperienza.

\n\n

Il ritiro è pensato con un’attenzione particolare per le famiglie con bambini e ragazzi fino all’età delle scuole superiori, creando uno spazio accogliente per genitori, caregiver e giovani che desiderano staccare dalla routine quotidiana. L’atmosfera è rilassata e aperta, ideale per trascorrere tempo di qualità insieme, tra momenti di divertimento, presenza reciproca e connessione autentica in un ambiente esterno suggestivo e rigenerante.

\n\n

Chi può partecipare? Sono benvenute famiglie di ogni composizione, con un invito speciale rivolto a quelle con figli fino all’età delle scuole superiori.

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Progettato per sostenere sia le famiglie sia i più piccoli, questo programma domenicale offre ai bambini uno spazio accogliente e sereno, mentre genitori o tutori restano in sede presso KCC. Gli incontri si svolgono la seconda e la quarta domenica di ogni mese, dalle 9:00 alle 11:00, creando un ritmo costante durante l’anno scolastico. Il programma in genere inizia a settembre e prosegue fino alla seconda domenica di giugno. Nei mesi di luglio e agosto, gli appuntamenti si tengono una sola volta al mese, esclusivamente la quarta domenica.

\n\n

È un’occasione preziosa per permettere ai bambini di vivere una mattinata organizzata in un ambiente di sostegno, mentre gli adulti possono rimanere nelle vicinanze con maggiore tranquillità. Si ricorda che, ogni volta che un bambino partecipa al programma, deve essere presente a KCC almeno un genitore o tutore.

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Entrare in questo ritiro significa concedersi uno spazio morbido e creativo, in cui il linguaggio diventa un ponte per tornare a sé e agli altri. Questo workshop, centrato sul cuore, invita a rallentare, ad ascoltare con attenzione e a scoprire come la poesia possa aprire varchi verso guarigione, grazia, perdono, gioia e leggerezza.

\n\n

Con un approccio insieme giocoso e contemplativo, i partecipanti avranno modo di sostare tra parole capaci di accendere intuizioni e offrire conforto, lasciando emergere significati personali e momenti di connessione condivisa. Che si scelga di scrivere, leggere o semplicemente accogliere ciò che arriva, l’esperienza si svolge in un’atmosfera serena, accogliente e adatta all’ascolto profondo.

\n\n

Ci si può aspettare un incontro ispirante, pensato per coltivare presenza, apertura e una nuova prospettiva sulla forza delle parole. Un invito a fermarsi, riflettere e lasciarsi sorprendere da piccoli, silenziosi frammenti di bellezza.

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Tutti sono invitati a partecipare a questa sessione accogliente, pensata per chi desidera conoscere meglio KCC e i programmi proposti. È un’occasione semplice e cordiale per entrare in contatto con la comunità, capire cosa aspettarsi e orientarsi tra le diverse attività disponibili sia per i nuovi arrivati sia per chi torna a visitare il centro.

\n\n

Nota bene: questo evento è stato spostato dal giovedì sera alla seconda domenica di ogni mese, subito dopo la meditazione e la discussione del mattino. Il nuovo orario permette di proseguire con naturalezza l’atmosfera riflessiva della mattinata e di passare a un incontro informativo, in un clima comunitario e rilassato.

\n\n

Che si tratti della prima visita a KCC o del desiderio di avere una visione più chiara dei programmi offerti, questa sessione offre uno spazio supportivo in cui fare domande, ascoltare e avvicinarsi al centro con serenità.

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Evento wellness a Portland

Evento wellness a Portland