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Per rendere la partecipazione più accessibile, è possibile richiedere un piano di pagamento, con un deposito minimo di sole £200. Una soluzione flessibile che ti permette di assicurarti il tuo posto e organizzare l’investimento in modo sereno e adatto alle tue esigenze.

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Che tu voglia ritrovare equilibrio, riconnetterti con te stesso o semplicemente allontanarti per un po’ dalle richieste quotidiane, questo ritiro offre un contesto accogliente in cui rallentare e dedicarti a benessere, nutrimento e riposo.

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Partecipa a un’esperienza di yoga inclusiva, pensata per accogliere ogni corpo, ogni livello e ogni percorso personale. Nella cornice tranquilla del The Park Hub di Oxted, questo incontro offre uno spazio sereno in cui muoversi con consapevolezza, respirare profondamente e ritrovare connessione attraverso una pratica attenta e presente.

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Che tu sia alle prime armi o abbia già una pratica consolidata, troverai un’atmosfera calorosa e accessibile, in cui comfort e ascolto vengono prima di tutto. La sessione è pensata per favorire fiducia, leggerezza e senso di empowerment, invitandoti a rallentare e a portare attenzione a come il movimento si sente, più che a come appare.

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Ospitato al The Park Hub di Oxted, questo appuntamento è ideale per chi desidera vivere un momento di benessere in un contesto accogliente e dal forte spirito di comunità. Vieni così come sei e concediti uno spazio in cui unicità, presenza e pratica condivisa si incontrano.

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Immerso nella cornice tranquilla del Chartham Park Golf and Country Club, a East Grinstead, questo ritiro di mindful flow offre uno spazio sereno in cui rallentare, resettare e ritrovare connessione con sé stessi. Pensato per chi desidera una pratica dolce ma attenta, invita a muoversi con consapevolezza, respirare in profondità e lasciarsi sostenere dall’atmosfera rigenerante della campagna.

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Ti aspetta un ambiente accogliente, in cui movimento e mindfulness si incontrano in una sessione equilibrata, capace di nutrire corpo e mente. Che tu voglia sciogliere le tensioni, ritrovare chiarezza oppure concederti una pausa dalla routine, questa esperienza rappresenta un’occasione preziosa per allontanarsi dalle distrazioni quotidiane e tornare a uno stato più centrato e presente.

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Grazie alla sua location pacifica e al ritmo disteso, è la scelta ideale per chi cerca un approccio al benessere profondo, delicato e restaurativo.

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Se desideri un approccio più personale alla pratica, questa proposta è pensata per chi vuole vivere lo yoga in modo davvero su misura, seguendo obiettivi, ritmi e preferenze individuali. Che tu sia alle prime esperienze sul tappetino oppure voglia approfondire una pratica già consolidata, una sessione privata offre attenzione dedicata e un percorso costruito intorno alle tue esigenze.

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Le lezioni possono essere adattate a diversi bisogni, dalla mobilità dolce al lavoro sull’allineamento, fino a respirazione, mindfulness e pratiche rigenerative. Grazie alla guida one-to-one, potrai esplorare tecniche e sequenze in un contesto accogliente, con il supporto necessario per sentirti a tuo agio e procedere secondo il tuo livello di esperienza.

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Per organizzare una classe personalizzata, basta mettersi in contatto e condividere gli aspetti su cui desideri lavorare, così da definire insieme la pratica più adatta a te.

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Le lezioni individuali offrono alle future mamme uno spazio accogliente e protetto, pensato per accompagnarle con delicatezza sia sul piano fisico sia su quello mentale durante tutta la gravidanza. In un’atmosfera calma e rassicurante, ogni incontro viene adattato alle esigenze personali, così da favorire movimenti più fluidi e una maggiore fiducia nel corpo che cambia.

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Non si tratta solo di una pratica di yoga: le sessioni includono tecniche di respirazione efficaci ed esercizi utili a gestire il fiato corto in gravidanza e durante il travaglio. Inoltre, propongono strumenti preziosi da portare con sé anche dopo la nascita, offrendo sostegno, incoraggiamento ed energia positiva nel passaggio al post parto.

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Che tu desideri un approccio più personale o semplicemente uno spazio in cui dedicarti al tuo benessere, queste lezioni creano un ambiente sicuro e rassicurante, in cui sentirti ascoltata, preparata e più centrata in una fase così importante della vita.

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All’interno dell’accogliente cornice della Forest Row Primary School, questa dolce esperienza di yoga offre ai bambini un primo approccio sereno e giocoso al movimento e alla mindfulness. L’atmosfera è pensata per essere rassicurante e coinvolgente, così che i più piccoli possano avvicinarsi con naturalezza a posizioni semplici, momenti di attenzione tranquilla e respirazione rilassata.

\n\n

Il percorso favorisce equilibrio, fiducia e consapevolezza del corpo, invitando i bambini a rallentare, ascoltarsi e vivere un momento positivo da condividere con gli altri. Con un’impostazione leggera e piacevole, il MINDFUL MINIS YOGA crea uno spazio amichevole in cui divertirsi mentre si sviluppano abitudini sane e una maggiore presenza interiore.

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Un’occasione preziosa, ospitata presso la Forest Row Primary School, per muoversi, respirare e distendersi in un contesto attento, accogliente e adatto ai bambini.

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Un’esperienza immersiva pensata per chi desidera rallentare, ritrovare centratura e aprirsi a un percorso di trasformazione interiore. In questo ritiro, yoga, mindfulness e pratiche sciamaniche antiche si intrecciano in un contesto dedicato al rinnovamento, all’ascolto profondo e all’esplorazione di sé.

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Gli ospiti vivranno un’atmosfera curata e accogliente, capace di favorire riflessione, guarigione e una presenza più autentica nel momento presente. Attraverso il movimento, la quiete e un lavoro ispirato alla tradizione sciamanica, il ritiro accompagna a lasciare andare le tensioni quotidiane, a riconnettersi con il proprio ritmo interiore e ad aprirsi a nuove prospettive in un ambiente di sostegno e consapevolezza.

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Che si cerchi riposo, chiarezza o una pausa significativa dalla routine, questa esperienza offre le condizioni ideali per un tempo rigenerante e ispirante, centrato su equilibrio, presenza e trasformazione personale.

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Nota: al momento queste lezioni sono disponibili solo in formula individuale, sia in presenza sia online.

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Pensate per accompagnare le future mamme in modo delicato, sicuro e accogliente, queste sessioni offrono benefici sia sul piano fisico sia su quello mentale לאורך tutta la gravidanza. L’approccio è calmo e personalizzato, con ogni lezione adattata alle esigenze della singola partecipante, per favorire una sensazione di maggiore comfort, fiducia e connessione in un periodo così speciale.

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Il percorso è indicato a partire dal secondo trimestre e crea uno spazio attento in cui muoversi con consapevolezza, respirare in profondità e ritrovare relax. Scegliendo la modalità in presenza oppure online, potrai contare su una guida pensata per sostenere benessere, equilibrio e leggerezza mentre il corpo cambia e si trasforma.

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Eventi In Ashurst Wood