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Durante il ritiro formativo, i partecipanti avranno l’occasione di costruire una base forte per insegnare, affinando al tempo stesso presenza, consapevolezza e ascolto sul tappetino. L’esperienza è strutturata per sostenere chiarezza, disciplina e una relazione più autentica con lo yoga, vissuto come pratica completa e non come semplice tecnica.

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Le insegnanti adattano ogni lezione al livello del gruppo, così chi è all’inizio del percorso e chi pratica già da tempo può partecipare con serenità. Il lavoro si concentra su movimenti dolci, allungamenti leggeri e sul rilascio delle tensioni accumulate, per accompagnarti verso una sensazione di maggiore fluidità e comfort.

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Ritiro di yoga Hatha in Spagna

Ritiro di yoga Hatha in Spagna