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Nell’atmosfera suggestiva della Costa Rica, il ritiro offre uno spazio dedicato alla riflessione, alla pratica incarnata e a una trasformazione autentica. I partecipanti possono aspettarsi un contesto accogliente e di sostegno, pensato per favorire apertura, consapevolezza e una relazione più viva con sé stessi. Più che sull’aspetto teorico, il percorso pone l’accento sull’esperienza diretta, lasciando che il corpo diventi una guida nel processo di cambiamento e guarigione.

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Un invito a distaccarsi dalla routine quotidiana e a entrare in un ambiente in cui presenza, intenzione e allineamento interiore vengono coltivati con delicatezza.

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L’esperienza unisce psicologia clinica e pratiche somatiche profondamente rigeneranti, con l’obiettivo di aiutarti a superare i limiti percepiti e a riscoprire la tua forza autentica. Durante il ritiro sarai seguito da Josué Sánchez, psicologo e mindfulness coach, e da Devin Rawana, wellness facilitator, in un contesto che favorisce presenza, introspezione e una crescita personale concreta e significativa.

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È un invito a rallentare, aprirti con fiducia e osservarti con maggiore lucidità, per coltivare più chiarezza, sicurezza e autoaccettazione nel tuo cammino.

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Ritiro di meditazione mindfulness in Costa Rica