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Yoga e movimento somatico offrono due vie efficaci e accessibili per prendersi cura di sé, ritrovare un contatto più autentico con il corpo e alleggerire la mente. In questo ritiro, i partecipanti saranno accolti in uno spazio sicuro e supportivo, pensato per avvicinarsi a queste pratiche con delicatezza, concretezza e ascolto personale.

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Guidati da Helen, si esploreranno strumenti semplici e tecniche provenienti dallo yoga e dal movimento somatico, con attenzione ai bisogni individuali e al vissuto di ciascuno. Il programma invita a rallentare, a entrare in sintonia con le proprie sensazioni e a scoprire come il movimento consapevole possa favorire equilibrio, fluidità e maggiore comprensione di sé.

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Che si tratti di un primo approccio o di un percorso già iniziato, il ritiro è pensato per essere accogliente e accessibile, lasciando spazio a esplorazione, riflessione e apprendimento incarnato.

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Trascorri una settimana rigenerante immerso nella bellezza dell’Italia, in un ritiro pensato per unire yoga, sound healing e profondo relax in un’esperienza davvero ristorativa. È l’occasione ideale per allontanarsi dalla routine quotidiana e ritrovare uno spazio personale fatto di movimento consapevole, quiete e presenza.

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Nel corso della settimana potrai approfondire la tua pratica con sessioni di yoga pensate per favorire equilibrio, chiarezza e leggerezza. Ogni giornata include anche meditazioni di sound healing, per creare momenti di calma interiore e armonia. Tra gli aspetti più speciali del ritiro c’è la possibilità di imparare a suonare le Campane Tibetane, aggiungendo un elemento unico e memorabile al tuo percorso di benessere.

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Con un ritmo dolce e un’atmosfera ispirata dal sole e dal mare, questa esperienza invita a rallentare, respirare a fondo e lasciarsi andare completamente, in un contesto che favorisce ascolto, presenza e rigenerazione.

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Nel corso della settimana, il programma alterna sessioni nutrienti a momenti liberi, offrendo il tempo necessario per assorbire l’energia del luogo e vivere ogni esperienza con presenza. L’insieme delle pratiche è studiato per coltivare chiarezza, centratura e una connessione più profonda, sia con sé stessi sia con l’ambiente circostante.

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Ideale per chi desidera una pausa rigenerante, questo ritiro unisce movimento, silenzio e vivere consapevole. Al centro ci sono yoga e meditazione, per lasciare alle spalle il ritmo frenetico della ყოველდღianità e ritrovare un passo più stabile, armonioso e mindful.

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Ritiri A Casalini