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Questo ritiro di movimento è ideale per chi desidera migliorare consapevolezza, controllo e fluidità, in un contesto curato e professionale. Ogni sessione offre l’opportunità di concentrarsi sulla postura, sulla respirazione e sull’armonia dei gesti, con un approccio adatto a chi cerca un momento di benessere autentico e personalizzato.

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Che tu preferisca la precisione del lavoro a corpo libero o il supporto delle macchine, troverai un’esperienza capace di sostenere il tuo percorso con attenzione e qualità.

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Ogni giornata si apre con una sessione energizzante di Pilates, pensata per risvegliare il corpo e creare fin da subito un ritmo equilibrato per affrontare al meglio le ore successive. Durante il giorno, i partecipanti possono scegliere di prendere parte a workshop opzionali, ideati per arricchire l’esperienza con contenuti interessanti e momenti di approfondimento, il tutto accompagnato da cibo nutriente e gustoso.

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Tra un’attività e l’altra, c’è spazio per rallentare, ricaricare le energie e immergersi in una dimensione di autentica tranquillità. Con l’arrivo della sera, l’atmosfera si fa più morbida e accogliente grazie a un’ulteriore sessione di Pilates e breathwork, studiata con cura per rinnovare corpo e mente. Questo ritmo armonioso accompagna l’intera esperienza, favorendo movimento, relax e un reset consapevole dall’inizio alla fine della giornata.

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Lasciati alle spalle la routine e concediti 4 notti rigeneranti sull’isola di Mallorca, in un’esperienza pensata per aiutarti a muoverti, ritrovare il tuo centro e riconnetterti con te stesso. Questo ritiro di Pilates Summer Awakening offre l’occasione ideale per rallentare il ritmo e immergersi in un ambiente tranquillo, dove benessere e movimento si incontrano in modo naturale.

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Durante il soggiorno, potrai vivere un’atmosfera accogliente e di sostegno, capace di favorire equilibrio, energia e una sensazione più profonda di leggerezza. Circondato dai paesaggi suggestivi dell’isola, avrai lo spazio per praticare con consapevolezza, respirare a fondo e lasciarti ispirare dall’energia luminosa dell’estate, in un contesto pensato per il rinnovamento.

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Che tu desideri approfondire la tua pratica di Pilates oppure semplicemente concederti una pausa nutriente, questo ritiro ti invita a scoprire Mallorca in una dimensione insieme rigenerante e stimolante.

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I partecipanti possono aspettarsi un’attenzione particolare al rafforzamento profondo della muscolatura interna, al miglioramento del controllo e all’allungamento dei muscoli attraverso movimenti precisi e consapevoli. L’uso di semplici accessori aggiunge varietà e contribuisce a rendere l’allenamento più coinvolgente, senza allontanarsi dai principi fondamentali del Pilates.

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Ideale per chi desidera sentirsi più forte, più allineato e pieno di energia, questo lavoro offre un modo efficace per scolpire muscoli lunghi e tonici in un formato motivante e accessibile.

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Durante l’esperienza, potrai seguire sessioni quotidiane di Pilates, progettate per favorire tono, consapevolezza corporea e benessere generale, abbinate a massaggi rilassanti che aiutano a sciogliere le tensioni accumulate. Il programma lascia inoltre ampio spazio libero, così da vivere il soggiorno con il tuo ritmo, tra relax, quiete e tempo per te.

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Una proposta essenziale ma completa, perfetta per chi cerca una pausa rigenerante capace di nutrire sia il corpo che la mente.

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Pilates in Spagna

Pilates in Spagna