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Inizia la domenica con un’ora intensa e rigenerante, dedicata al movimento, al respiro e alla quiete interiore. Questa sessione guidata di Osho Dynamic Meditation offre uno spazio strutturato per sciogliere le tensioni, alleggerire la mente e ritrovare centratura prima di entrare nella nuova settimana.

\n\n

Basata su un approccio di meditazione attiva, la pratica alterna fasi di energia dinamica a momenti di silenzio, accompagnando i partecipanti oltre il rumore mentale verso uno stato di maggiore presenza e consapevolezza. È un’esperienza adatta sia a chi si avvicina per la prima volta alla meditazione, sia a chi possiede già una pratica consolidata e desidera approfondirla in un contesto accogliente e guidato.

\n\n

Un’occasione per lasciar andare lo stress, ricaricare il corpo e la mente e iniziare la giornata con una sensazione di equilibrio più profonda.

\n\n

Programma:

Ogni domenica
9:30–10:30

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Mindfulness in Miškiniai

Mindfulness in Miškiniai